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Fitness Faves I Can't Live Without 🏋️♀️🤸🏾♀️
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items Ever wonder what you should pack in your gym bag to make workouts smoother and stress free? Need to upgrade your workout routine with gear that actually works?? Struggling to find the energy to actually go to the gym like me??? 🙃 I’ve got you covere...
Sections
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Hydrate 💦
Fitness Gear 🏃🏽♀️
Accessories 🧢👟
Stay Clean
Hydrate 💦
So you don't pass out from dehydration. This is a list of my go-to fitness essentials that I need for a good workout. From reliable water bottles and sweat-proof headphones to skincare, these items keep me prepared, and motivated before, during, and ...
Non flavored electrolytes because I can't stand drinking sugar or flavored anything while I'm working out.
HYDRANT Bulk Unflavored Electrolyte Drink Mix
H20. Water. Hydrating liquid. Whatever ya wanna call it. This'll hold you accountable & make sure you're drinking enough (but not TOO much) water.
Clear 32oz Water Bottle with Straw & Time Markers
I add this to my Greek yogurt & açaí bowls! Probiotics are great for gut health too. Sometimes I'll grind it up really good and add it to my smoothies as well.
Purely Elizabeth Honey Almond Granola 3 Ct
I add four scoops of this to my smoothies before going to the gym. gives me all the energy I need to finish my workout. Four scoops may or may not be too much, idk. But it works for me.
Instant Creatine Monohydrate Powder
I bought this to help with my eczema and surprisingly it worked. But it also helped me lose weight. Idk know the science behind this so definitely do your own research.
L-Glutamine 5000mg, Essentials 50 Servings
Also gives you lots of energy!
Futurebiotics Beet Root Extra Strength 120 Tabs
Fitness Gear 🏃🏽♀️
This is a list of my go-to fitness essentials that I need for a good workout. From reliable water bottles and sweat-proof headphones to skincare, these items keep me prepared, and motivated before, during, and after every workout.💪🏾🏋🏾
This makes me DRENCHED. I put it on before heading into the sauna and sometimes add my waist trainer on top.
Sauna Vest Sweat Suit Tank Top for Women
I could never abandon my waist trainer.
Waist Trainer Corset Women Sport Body Shaper
Needed comfy leggings with pockets to put my phone in and I love these! Can't beat the price either. 💸
4 Pack High Waisted Workout Leggings with Pockets
Comfy & great for big busts (I'm a DD) 🤫
Double Couple Padded High Impact Sports Bra
I like to put these on after changing out of my workout bra since I hate leaving the gym in wet clothes.
Seamless Ribbed Sports Bras for Women 3-Pack
Accessories 🧢👟
Must have accessories! This is a list of my go-to fitness essentials that I need for a good workout. From reliable water bottles and sweat-proof headphones to skincare, these items keep me prepared, and motivated before, during, and after every worko...
Aunty's knees don't work as well as they used to, even when I stretch 😕 so this helps, especially bc I looooove running & I know that can be a lot on your joints.
Elastic Knee Support Brace for Men & Women
When my hair isn't done so I need it covered but I don't wanna sweat in a regular baseball cap bc they take forever to dry. This is lightweight but sturdy.
Sweatproof Lightweight Quick Dry Sun Cap for Women
I have flat feet so these work for me. *they* also say you're supposed to workout in flat shoes.
Hike Barefoot Shoes for Women Men - Breathable & Non-Slip
These are just good to have in general. But if I'm doing a yoga class or something that doesn't necessarily require shoes (but I obvs don't wanna be barefoot) I wear these'
Pilates Socks Women - Non Slip Grip Yoga
Because regular hair ties are terrible for my hair (& edges 😔). I swear by satin scrunchies. They don't put tension on your hair and satin is good for preserving moisture.
5Pcs Mulberry Silk Hair Ties, No Damage
I travel heavy to the gym so a spacious bag with hella pockets is needed.
Gym Bag for Women, Travel Duffle with Wet Pocket
To protect the material on my headphones from sweat
2 Pairs Sweatproof Washable Headphone Covers
Stay Clean
Don't stink! 👃😷 This is a list of my go-to fitness essentials that I need for a good workout. From reliable water bottles and sweat-proof headphones to skincare, these items keep me prepared, and motivated before, during, and after every workout.💪...
The only deodorant that actually works for me in the gym. I carry two. A heavy duty one, and a smell good one if I'm not heading straight home after the gym.
Arm & Hammer Ultra Max Antiperspirant 1oz 2pk
For my gym sneaks. My feet sweat quite a bit so this helps eliminate any odor in my shoes while also keeping my feet (mostly) dry 🦶
Dr. Scholl’s Odor-X Odor-Fighting Spray-Powder
If I haven't washed my hair yet, I use this after a workout. I hate the smell of stale dirty hair.
Eva NYC Freshen Up Invisible Dry Shampoo 5.3oz
The second deodorant in question, but it's for your body! Smells divine & doesn't irritate my skin. Yay!
Dove Aluminum Free Coconut Vanilla Spray 4oz
A lot of bodily fluids floating around the gym. Clean your hands as much as you can 🧼
Purell Hand Sanitizer Gel Essential Oils 8pk
Cleanses your face without you having to actually cleanse your face. Just spray and go.
Hypochlorous Acid Spray for Face & Skin 8oz