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Best Perimenopause Products & Resources for Women 40+
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items Looking for trusted perimenopause support? I’m Dr Julie, a psychologist and researcher with over 30 years of experience helping women improve their wellbeing and navigate life’s transitions. Having been through perimenopause myself, I know how confus...
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Start Here: Perimenopause Information & Support ⭐
Supplements that helped me through perimenopause
Perimenopausal hair loss products i still use!
Start Here: Perimenopause Information & Support ⭐
If you’re wondering, “Could this be perimenopause?” you’re not alone. This section brings together trusted information, free resources and practical support to help you understand your symptoms, make informed choices and take your first steps towards...
Living well hub offers information, support and wellness tools to enhance women’s wellbeing.
Living Well Hub
Take our quiz and find out if it could be perimenopause- then have a chat with your GP
Take our quiz: Find out if you might be in perimenopause
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Perimenopause - Symptoms and causes
Supplements that helped me through perimenopause
If you’ve followed me for a while, you’ll know I only recommend products I truly believe in. These are the supplements I love and have found genuinely helpful during my own perimenopause journey. I’ve spent over 30 years helping women improve their w...
This is one of my favourite daily supplements. I simply stir it into my morning drink, and it’s an easy way to include collagen and vitamin C in my routine. I love products that fit effortlessly into everyday life, and this is one I keep coming back ...
Collagen and Vitamin C Powder
Magnesium glycinate is one supplement I keep coming back to. I love that it’s gentle on the stomach, and it’s become part of my daily wellbeing routine. During perimenopause, I wanted to support my sleep, relaxation and overall wellbeing, and this is...
Magnesium Glycinate 3-in-1 | UK's #1 Best-Selling ...
I love this combination because it brings together magnesium, turmeric and black pepper in one easy supplement. It’s become part of my daily wellbeing routine, and I like knowing I’m supporting my body with ingredients I already wanted to include. Du...
Magnesium Glycinate 4-in-1 Complex 1283mg
These collagen and biotin gummies are such an easy addition to my daily routine. I love that they don’t feel like a chore to take, and they’re a simple way to support my wellbeing every day. During perimenopause, I’ve become much more intentional abo...
Biotin And Collagen Gummies
I always keep electrolyte powder sachets on hand because they’re such an easy way to add to my daily hydration. During perimenopause, I’ve realised how important it is to stay hydrated, especially on busy days or when I’m feeling a bit run down. They...
Ultima Replenisher Electrolyte Packets, 20
I love keeping a few cans of TRIP Blood Orange in the fridge for those moments when I want something refreshing without reaching for another cup of coffee or a sugary drink. The blood orange flavour is one of my favourites, and it’s become a lovely l...
TRIP Calm Drink Non-Alcoholic Adaptogen
I love products that make looking after yourself feel simple, and that’s exactly why I like Kind Patches. They’re so easy to use and fit effortlessly into my daily routine. During perimenopause, I’ve found it’s often the little things that help me st...
Amazon.co.uk: Kind Patches
This is one of the supplements I’ve chosen to support my overall wellbeing. I like that it combines vitamin D3 with vitamin K2, turmeric, ginger and black pepper in one convenient formula, so there’s no need to take multiple supplements separately. I...
Noble Nature Vitamin D3 + Turmeric 5 In 1 High Strength 90 Capsules
This collagen powder is what gave me my glow-Jo back. Just mix it in your coffee and it dissolves so easily no taste just coffee. You can add it in foods also. Give it a go
Nutrition Geeks Collagen Glow Up Powder
This is the coffee I drink, creatine has been shown in research evidence to support women in perimenopause. It can support mood regulation and has positive effects on bone density. Pop it in your perimenopause support kit.
Creatine Coffee | Added D3 & K2
These are my recommended choice for hair, skin, bone health as they have the marine collagen and biotin. A great choice for Perimenopausal wellbeing.
Marine Collagen With Biotin
Perimenopausal hair loss products i still use!
These are the hair products that saved me in perimenopause. I still use them as they really helped with hair growth, hair density and just feel great too!
This really helped me through perimenopause, one product I’ll always use.
Plantur 39 Phyto-Caffeine Shampoo Fine & Brittle