Dr julie | Living Well Hub

Perimenopause periods can be unpredictable, heavy and downright exhausting! These are the period products and little lifesavers I recommend to help make those difficult days more comfortable and manageable — because we have enough going on without worrying about our periods too. ❤️

If perimenopause has you lying awake at 3am, waking constantly, or struggling to switch your mind off, you’re definitely not alone. I’m Dr Julie, a psychologist who’s been through perimenopause myself, and these are the sleep and relaxation products I’ve personally found helpful. From calming teas and magnesium to aromatherapy and cosy bedtime essentials, this collection is designed to help you create a more restful night. Everyone is different, but I hope these recommendations help you find what works for you too.

Looking for trusted perimenopause support? I’m Dr Julie, a psychologist and researcher with over 30 years of experience helping women improve their wellbeing and navigate life’s transitions. Having been through perimenopause myself, I know how confusing and overwhelming it can feel. This collection includes the perimenopause products, self-care tools and resources that genuinely helped me with symptoms and feeling more like myself again. That’s why I created Living Well Hub – to help women find practical, evidence-informed support to live well through perimenopause and beyond.

At 55 I know what works and what doesn’t I’ve added them here so you don’t have to make mistakes.

These are my favourite self care skin care products, great for all types of skin.

Discover my favourite products for thinning hair, hair loss and healthier-looking hair. From scalp care to gentle styling and everyday essentials, these are my top picks to help your hair look and feel its best.

Discover my favourite women’s wellbeing and self-care products to help you feel your best. From sleep and relaxation essentials to perimenopause support, stress relief and everyday wellness finds, these are products I genuinely recommend for living well.

These are the supplements I recommend based on evidence based research of what works!