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Can’t Sleep? My Favourite Perimenopause Sleep Essentials
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items If perimenopause has you lying awake at 3am, waking constantly, or struggling to switch your mind off, you’re definitely not alone. I’m Dr Julie, a psychologist who’s been through perimenopause myself, and these are the sleep and relaxation products ...
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Sleep sprays that really helped me sleep in perimenopause
Bedtime Gummies for Better Sleep
Sleep balms and creams that help perimenopause insomnia
Sleep sprays that really helped me sleep in perimenopause
If you’re Perimenopausal and struggling to sleep these are the products that really helped me to get a good nights sleep.
This is one of my favourite bedtime treats when I need help winding down. A few sprays on my pillow create a calming, spa-like atmosphere that helps me relax before sleep. I especially like using it on those restless perimenopause nights when my mind...
This Works Deep Sleep Pillow Spray with Lavender
I love using this calming room spray to create a peaceful atmosphere before bed. A few sprays around the bedroom instantly make it feel more relaxing and help signal that it’s time to unwind. It’s such a simple way to turn your bedroom into a calming...
Calming Room Spray
There’s something about this room spray that instantly makes bedtime feel more calming. I spritz it around my bedroom as part of my evening routine, and it helps create a peaceful, relaxing environment after a busy day. Small rituals like this have m...
Amazon.co.uk: Sleep Spray
Magnesium oil spray is one of those products I always like to have on hand. I use it as part of my evening routine, spraying it onto my legs or feet before bed. It’s quick, easy to use, and has become a regular part of my self-care routine. If you’re...
Pure Magnesium Oil Spray for Sleep & Cramps
A few sprays of this pillow mist have become my signal that it’s time to switch off for the night. I love the calming scent, and it makes climbing into bed feel that little bit more relaxing. It’s a simple addition to my bedtime routine, but creating...
Bath & Body Works Aromatherapy Sleep Mist
I love using this pillow spray as part of my bedtime routine. The calming lavender scent helps me slow down, switch off from the day, and signals to my brain that it’s time to sleep. It doesn’t work like magic, but it creates a lovely, relaxing bedti...
Feather & Down: Pillow Sprays
Bedtime Gummies for Better Sleep
These are one of the sleep gummies I’ve enjoyed adding to my evening routine. They’re easy to take, taste great, and help me create a consistent bedtime habit. I find they’re a nice addition on those nights when perimenopause leaves me feeling restle...
RESTFULZEN Sugar Free Sleep Gummies – 60 Gummies
These sleep gummies are a lovely addition to my evening routine. I like that they’re easy to take and have become part of my nightly ritual when I’m focusing on better sleep. During perimenopause, I know how important a consistent bedtime routine can...
Amazon.co.uk: Sleep Gummies
These melatonin gummies are one I recommend for people who struggle to switch off at bedtime. They’re easy to take and fit perfectly into a calming evening routine. I always think of them as one part of a good sleep routine alongside dimming the ligh...
Lemme Sleep Gummies 5mg Melatonin 30-Day
These gummies are one I recommend for people who struggle to switch off at bedtime. They’re easy to take and fit perfectly into a calming evening routine. I always think of them as one part of a good sleep routine alongside dimming the lights, puttin...
Amazon.co.uk: Sleep Gummies
If you’re looking to add a little calm to your evening routine, these CBD gummies are well worth a look. I like how easy they are to take, and they fit nicely into a relaxing bedtime ritual alongside a warm drink, a good book, and switching off from ...
C B D Gummies
These magnesium glycinate gummies are one of my favourite ways to top up my magnesium. They’re easy to take, taste great, and fit perfectly into my evening routine. During perimenopause, I focus on building simple, consistent habits that support my w...
Magnesium Glycinate Gummies 600mg, Sugar Free ...
These perimenopause gummies are a great option if you’re looking for extra support during this stage of life. I know how overwhelming the symptoms can feel, so I like products that are easy to incorporate into a daily routine. They’re one of the well...
Novomins Perimenopause Strawberry-Flavoured 60 Gummies
Sleep balms and creams that help perimenopause insomnia
This has become part of my evening wind-down routine. The calming blend helps me create a relaxing bedtime ritual, especially on those nights when my mind won’t switch off. I simply massage a little onto my temples, wrists, or chest, take a few deep ...
Amazon.co.uk: Sleep Balms
This has become part of my evening wind-down routine. The calming blend helps me create a relaxing bedtime ritual, especially on those nights when my mind won’t switch off. I simply massage a little onto my temples, wrists, or chest, take a few deep ...
Amazon.co.uk: Sleep Cream
This is one of my bedtime favourites. I love applying this magnesium sleep moisturiser as part of my evening routine. It leaves my skin feeling soft and nourished while helping me unwind before bed. During perimenopause, creating a calming nighttime ...
BetterYou Magnesium Sleep Lotion, Transdermal
I love ending the day with this sleep cream. It feels rich, soothing, and luxurious on the skin, making it the perfect final step in my bedtime routine. Taking a few minutes to slow down and look after yourself can make all the difference, especially...
Amazon.co.uk: Sleep Cream
This body lotion is another product I keep reaching for. It’s beautifully moisturising, absorbs well without feeling greasy, and leaves my skin feeling soft and comfortable. I love using it in the evening as part of my wind-down routine—it’s a simple...
Sleep Lotion