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Holistic Health and Wellness Journey
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items I am taking baby steps to move away from the Standard American Diet and to support my gut, mind, mood, and full body with as natural ingredients as possible. Follow along with me!
Disclosures: This list contains affiliate links. I may earn a small c...
Sections
5
Hydrate
Exercise Accessories
Homeopathic
Tools / Tech
Small replacements/alternatives
Hydrate
A big step for me in trying to quit Mountain Dew slushies has been upping my water intake with THESE! No sugar, no caffeine, and TASTY! #ad
LMNT Zero Sugar Electrolytes Variety Pack 12-Count
The cotton candy is my favorite!
Instant Hydration
Don’t drink enough water like me and want to ensure you’re REALLY hydrating? Buoy is a great way to add essential electrolytes and salts to ANY liquid you’re drinking. They offer a chronic illness discount, too, which I appreciate. #ad
Buoy | Ocean Electrolytes & Wild Foods
This is a must have when dealing with protein powders and other drink supplementation. Love being able to shake on the go without a spoon or frother if stuff starts to settle too much. #ad
BlenderBottle Classic V2 Shaker, 20oz, Pink
Exercise Accessories
Don't want to pay boutique prices for grippy socks? This 4 pack of non slip toe socks has been my ride or die for my Core Change Lagree classes and other pilates/barre options. #ad
ReachTop Toeless Yoga Socks Women 4 Pairs
Need more *full* foot coverage rather than toe socks? Don't want to pay boutique prices for grippy socks? This 6 pack works great for Lagree, barre, PureBarre, pilates, yoga, and more. #ad
NOVAYARD 6 Pairs Non Slip Yoga Grip Socks
Homeopathic
A homeopathic option for pain relief on muscle pain and stiffness. I’ve used this on painful bruises, aches, pains, and more.
Arnicare® Gel for Muscle Pain Relief
In trying to find more natural ways to calm my anxiety and fight or flight, I REALLY like having these on hand. The main ingredients are: kava, ashwaganda, l-theanine, and lemon balm.
Ü Relax Calming Tonic | Calming Co.
Tools / Tech
I stare at screens *all* day long, and these are a nonnegotiable! I have several different styles. I really like this brand, and the fact that you can get progressive lenses to add more protection from other lights as you get closer to evening, to re...
Vivarays | Blue Light Blockers (Dusk Magnetic Daytime)
Since I'm surrounded by Wifi and EMFs all day, this was worth the investment, and after researching, I was excited to give this a try. I have one in my office and my bedroom.
Qi-Shield™ Portable EMF Device
Small replacements/alternatives
In working to avoid the plastics and other synthetic things in normal gums, this has been a great alternative. #amazonassociate
PUR Aspartame Free Xylitol Gum, 55 pcs