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Moving and Grooving in Knoxville
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items Need some exercise inspo? I struggle with exercising on my own…I'm a group fitness or personalized coaching fan, feeding off the encouragement and camaraderie. Here are some of my favorite spots I've tried in Knoxville, TN. Try them out and see what ...
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Highly recommend if you're looking for Lagree fitness (in my own words, it's like strength training meets Pilates meets body weight exercises). I've been a member here for over a year now and over 150 classes. It's so much easier on my joints and bod...
Core Change Knoxville (Turkey Creek)
A great little spot in Farragut! I’ve enjoyed their restorative and flow classes.
Blue Ridge Yoga
Such a cool aesthetic—with welcoming and peace/love vibes. My favorite is their restorative yoga series, and their merch/yoga props are great, too.
The Glowing Body Yoga & Healing Arts
The class variety plus the decor/vibe of the space makes this a MUST try in Knoxville!
Renegade Yoga Institute
Fun special events like glow in the dark night! They now have a tap wall for some pints with your paddles. Outdoor AND indoor courts.
The Pickleball Playground
As it gets darker earlier, it is so nice to have courts with LIGHTS! Well kept, easy to reserve, and in the midst of beautiful Lakeshore Park
Pickleball Court at Lakeshore Park
As part of my New2Knox Adventure Hop, we did kayak and paddleboard rentals! Great spot downtown, and I can’t wait to go back and try the rock wall or bike rentals.
Outdoor Knoxville Adventure Center
My favorite spot to climb in the area! It was part of my New2Knox Adventure Hop. It’s tucked inside RiverSports outfitters store.
River Sports Outfitters
I did their female fitness challenge a few years back and LOVED the self defense and kickboxing skills I learned. Terry Bullman knows his stuff!
Bullman's Kickboxing and Krav Maga
Many a good match I’ve had here! It fills up fast, but it’s free and there are 6 good quality courts.
West Hills Park: Pickleball
I’ve done the pickleball and volleyball leagues! They have TONS of sport options and fun events, too. Great way to get involved and meet folks.
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Highly recommend if you're looking for Lagree fitness (in my own words, it's like strength training meets Pilates meets body weight exercises). I've been a member here for over a year now and over 150 classes. It's so much easier on my joints and bod...
Core Change Knoxville (Bearden)