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Sober Starter Pack
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By
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Cassie Prausa
Building your sober starter pack means gathering tools, treats, and resources that make the alcohol-free lifestyle easier, more enjoyable, and even fun. From NA drinks to mindful hobbies, here are some must-haves to keep your sober journey strong.
Sections
6
 
NA (Non-Alcoholic) Drinks
 
Quit Lit & Inspiration
 
Creative Outlets & Stress Relief
 
Mind & Body Wellness
 
Treats & Comfort Items
 
Milestone & Motivation Tools

NA (Non-Alcoholic) Drinks

 
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Zero-proof drinks are what get me through!
The Zero Proof: Non-Alcoholic Beverage Shop
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Something tells me you will turn into a tea person ;)
All Teas | 75+ Flavors, Green, Herbal
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Give you that tangy, bubbly vibe plus a gut-health boost.
poppi
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Fun for experimenting and keeping social rituals alive.
Curious Cocktail Club - Monthly Variety Pack
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A fizzy replacement that feels festive without the booze.
Spindrift Sparkling Water 4 Flavor Variety Pack, 12 Fl Oz, 20 Pack
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Quit Lit & Inspiration

 
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Build a healthier mindset and new routines.
Sober On A Drunk Planet: Giving Up Alcohol
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I've listened to nearly every episode. Doesn't have to be just for girls; guys can listen to it, of course!
A Sober Girls Guide Podcast
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Real stories to remind you you’re not alone on this path.
The Sober Diaries: One Woman's Journey
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A simple way to start your day with positivity and intention.
Mindful Affirmations | Positive Affirmation Cards
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Creative Outlets & Stress Relief

 
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You'll thank me later
Best Coloring Books for Grown-Ups
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You'll want to vent…a lot!
Amazon.com: Journals
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Get messy, creative, and out of your head.
Sketchbooks
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Keep your hands and mind busy in a healthy way.
Ultimate Logic Grid Puzzle Book: 100 Challenges
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A calming hobby that also leaves you with something handmade.
JC CRAFT Deluxe Beginner Crochet Kit - 116-Piece Set with Yarns, Hooks, Book & Case
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Mind & Body Wellness

 
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My favorite meditation app, and I've tried a lot!
Happier meditation: Personalized Meditation & Mindfulness for Real Life
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Movement that helps release tension and connect with your body.
Hello Fit 5 or 6-Pack Exercise Starter Kit
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Easy home workouts for a boost of energy and endorphins.
Resistance Bands with Handles, 5 Levels, Yoga & Therapy
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Scents like lavender or citrus can lift your mood.
100% Pure Essential and Aroma Oils
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Chamomile, peppermint, or blends designed for sleep.
Tiesta Tea: Deals
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Treats & Comfort Items

 
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Helps you feel grounded and comforted.
The Best Weighted Blanket for Deep Sleep
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Set the mood for relaxation or meditation.
Scented Candles | Soy Wax Long-Lasting
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Give yourself little treats to replace the “reward” of a drink.
Snacks, Cookies & Chips - Walmart.com
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Make your mornings feel special and indulgent.
Coffee Brewing Equipment and Essentials
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Milestone & Motivation Tools

 
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See your progress add up day by day while learning the neuroscience behind why we drink. Have used this app for years!
Reframe: Quit or Cut Back on Drinking, Build Healthier Drinking Habits
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Tangible reminders of how far you’ve come.
The Token Shop
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Keeps your focus on the bigger picture of your new lifestyle.
Vision Board Supplies
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Watch the cash you’d spend on alcohol turn into travel, hobbies, or dream items.
Mczxon Clear Piggy Bank with Lock, Large
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