Cassie Prausa

I have always hated clothing that squeezes me in places I don’t like or is too tight and uncomfortable. Finding workout gear that is comfortable and cute is a must to me! So I’m sharing items I’ve found that I absolutely love and are comfortable enough for lots of movement 💪🏽

Paddle boarding is one of my favorite ways to get outside, explore, and stay active. This list is packed with my go-to gear, accessories, and personal favorites that make every SUP adventure better. From boards I trust to safety must-haves and handy extras, you’ll find everything you need to hit the water with confidence and style. Whether you’re a beginner or a seasoned paddler, these paddle boarding essentials will help you make the most of every trip.

Fall is one of my favorite seasons—it feels like a fresh start with cozy mornings, crisp air, and new routines. It’s also the perfect time to check in with yourself and add a few simple wellness habits (and products!) that help you feel grounded, healthy, and energized.

Building your sober starter pack means gathering tools, treats, and resources that make the alcohol-free lifestyle easier, more enjoyable, and even fun. From NA drinks to mindful hobbies, here are some must-haves to keep your sober journey strong.

Taking care of your mind and body is easier when you have the right tools at your fingertips. These are my favorite wellness apps for mindfulness, meditation, fitness, sleep, and overall self-care—ones I actually use and love. Whether you’re looking to boost your mood, improve your health, or build better habits, these apps will help you feel your best every day.

Books are one of my greatest joys, and I’m excited to share my absolute favorites and essentials for fellow readers. In this list, you’ll only find books I truly love, along with cozy, fun, and practical items every book lover should have. Whether you’re looking to upgrade your reading nook, discover your next great read, or treat yourself to bookish goodies, these are my top recommendations for “Things Every Reader Needs!”

Fall is a time for slowing down and cooling down, here are some ways to stay entertained in the slower times of the year.

From hydration to comfort and everything in between, these race day essentials will keep you fueled, focused, and ready to crush your goals. Whether it’s your first 5K or a full marathon, having the right gear can make all the difference!

Staying active is easier (and more fun) with the right gear! This list includes my favorite workout finds from Amazon—everything I actually use and recommend. From resistance bands and yoga mats to water bottles and recovery tools, these picks help make every workout smoother, more effective, and enjoyable. Perfect for beginners, fitness enthusiasts, or anyone looking to upgrade their home gym.