Taking care of your mind and body is easier when you have the right tools at your fingertips. These are my favorite wellness apps for mindfulness, meditation, fitness, sleep, and overall self-care—ones I actually use and love. Whether you’re looking ...
Been using this for years! The absolute best app to track my sleep.
Sleep Cycle — The World's No.1 Sleep App
Great app for those looking into running. This helped me go from 0 to a half marathon.
Runna
Reframe is a powerful app designed to support sobriety and mindful drinking, offering science-based tools, daily motivation, and a supportive community to help you build healthier habits.
Reframe: Quit or Cut Back on Drinking, Build Healthier Drinking Habits
Happier is a meditation and mindfulness app that helps reduce stress, boost gratitude, and bring more joy into everyday life through guided meditations, exercises, and mindful challenges.
Happier meditation: Personalized Meditation & Mindfulness for Real Life
Flo is a period and ovulation tracker that helps you understand your cycle, track symptoms, and support overall reproductive health with personalized insights and reminders.
Flo
Strava is a fitness tracking app for runners, cyclists, and athletes of all levels, helping you log workouts, track progress, join challenges, and connect with a community of like-minded fitness enthusiasts.
Strava
MyFitnessPal is a nutrition and fitness app that helps you track meals, count calories, and monitor activity, making it easier to reach your health and wellness goals.
MyFitnessPal
Online counseling platform that connects you with licensed therapists through text, calls, or video sessions.
BetterHelp
My go-to app for finding hiking, biking, and running trails.
