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The Anxious Girl's Survival Kit 💪
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items This is for the overthinkers. The late-night thought spiralers. The ladies who triple-check the doors, rehearse conversations in the shower, and feel everything deeply. You’re not dramatic. You just have a very enthusiastic nervous system! I’m sharin...
Sections
3
Preparation & Peace of Mind
Insomnia Soothers
Fidget Toys
Preparation & Peace of Mind
Getting ahead of a potential headache is the most empowering feeling. Here are some tools I use to achieve that.
Does anyone else worry that their apartment/house is going to burn down and you'll lose everything? Your feelings are valid, disasters do sometimes happen. HOWEVER… they RARELY happen. Remember that. But if you happen to plan for disaster a little bi...
DocSafe 5200°F Fireproof Document Organizer
I store all of my family's important documents in this fireproof document storage sleeve. Passports, birth certificates, marriage certificates, social security cards, mortgage documents, insurance documents. I sleep better knowing they're protected!
DocSafe Fireproof Document Bag 5200℉ Black
Everyone needs at least a set of jumper cables in their car. This is a full emergency car kit for any predicament you might have on the road. It includes tools like a tire inflator, jumper cables, first aid items, and a flashlight.
Everlit Car Emergency Kit with Air Compressor
Insomnia Soothers
These things help me sleep soundly 😴
Overstimulation, who? This white noise machine is my nighttime peacekeeper. It softens random sounds that would normally send my brain into hyper-alert mode and helps me fall asleep faster. Perfect for anxious girls who wake up at the slightest noise...
White Noise Machine with 20 Natural Sounds & Sleep Timer
I keep a weighted blanket nearby because it feels like an instant exhale. When my chest gets tight or I feel a panic spiral starting, the gentle pressure helps my body calm down faster. It’s warm, grounding, and oddly reassuring. Like a steady hug th...
Wemore 15 lbs Sherpa Fleece Weighted Blanket
This eye mask is so comfy and it blocks out light completely. The weight on my eyes is soothing, too! I need to sleep in total darkness (maybe you need a little light, and that's ok, too!) so this mask is a must.
MZOO Luxury 3D Sleep Eye Mask for Side Sleepers
This works so well to relax me that I actually subscribe to get this delivered every two months. High-quality magnesium combo supplement. Magnesium glycinate is so good for helping you sleep. It's also improtant for women to get enough magesium for o...
BioEmblem Triple Magnesium Complex 300mg
Fidget Toys
A whole section dedicated to my realization that I’ve never truly had an original experience in my life. Fidget toys got me through long school days, stressful doctor appointments, and many a boring 9-5 job. Finding out that SO many neurodivergent pe...
This feeds my clicky clacky key obsession.
Taiyin 6 Pcs Keyboard Toy Fidget Keychain
Looove a good fidget ring! This rose gold ring is cute and keeps me calm.
Anxiety Spinner Fidget Ring for Women Rose Gold Size 8
These are oddly satisfying and an amazing massage tool for your fingies!
Mr. Pen Spiky Sensory Rings, 10 Pack
Another oddly satisfying pinchy tool to fidget with when you're stressed.
Little Ouchies Spiky Pain Fidget Keychain
Of course have to add a picky pad to this list. The most satisfying fidget tool for anyone who struggles with skin picking.
Pimple Popping Fidget Toy - Stress Relief
Looove these, I think they're hematite stones so also have healing and protection properties.
550pcs Desk Fidget Toys for Adults, Stress Relief