Colette Castonguay

A “wellness baddie starter kit” isn’t about perfection…..it’s about intention, energy, and showing up for yourself like you mean it. Think, glowing skin, a calm mind, and boundaries that don’t budge. It includes your go-to rituals, hydration first thing in the morning, skincare that feels like self-respect, and moments of stillness that keep you grounded. You’ve got your tools: a gua sha for sculpting and slowing down, a journal for clarity, and a playlist that shifts your mood instantly. It’s choosing nourishing foods, protecting your peace, and knowing when to rest without guilt. It’s confidence that comes from alignment, not validation. Soft, disciplined, and fully in your power.

My life is wrapped around my beliefs, love and soul. I have done lots of inner work on myself to uncover my true essence. Here are some of my favorite modalities. I hope you can find peace and comfort in them like I have.

Crystals are what got me through my spiritual awakening. Crystals always allow me to feel aligned, protected and happy. Here are my favorites! Crystals are often valued for their emotional, spiritual, and aesthetic benefits. While these benefits are largely based on tradition, personal belief, and mindfulness practices (not medical science), many people find them meaningful and supportive in daily life.

I love a comfy, cozy home—one that feels warm, inviting, and lived-in. Soft blankets, plush pillows, gentle lighting, and comforting textures make my space feel like a true sanctuary. I’m drawn to calm colors, natural warmth, and little details that make a house feel safe and welcoming. My home is where I unwind, recharge, and feel most like myself—peaceful, snug, and full of comfort.

Houseplants are little green mood-boosters. They cozy up your space, bring life to quiet corners, and make home feel happier just by growing. Care for them, and they quietly remind you to slow down, breathe, and enjoy the moment. My life changed when I decided to bring plants in my space and care for them. I’ve seen them grow and evolve. It’s such a beautiful process to witness.

Movement is a little love note to your body. Whether it’s stretching, walking, dancing, or breaking a sweat, exercise helps boost your mood, clear your mind, and fill you with energy. It’s not about perfection… it’s about feeling stronger, happier, and more connected to yourself, one joyful move at a time. The smallest movements, smallest shifts make the world of difference.

I am a licensed aesthetician, and I believe in holistic approaches. Beauty from the inside out. My top products for the glow boosting, youthful and fresh look. + some extras

I am a Taurus loving foodie. Here are my favorite recommendations. From sweet to savory , spice to home cooked meals. Food was the best thing ever created. Thank you God for the choices to be holistically aware of what I consume

I have an American Staffordshire and her name is Lola. She loves her mommy, squeaky toys, walks and hamburgers. I also have a beta fish and his name is jimmy. Jimmy loves to live alone, eat his pellets and watch me cook in the kitchen.

My fiancé and I go camping every weekend. This is what we use.

There’s something so exciting about a day at the beach the salty air, the sound of waves crashing, and the feeling of warm sun on your skin. The moment your feet hit the sand, everything feels lighter and carefree, like the whole day is meant just for relaxing, laughing, and soaking up the beauty of the ocean. Whether it’s swimming in the water, collecting seashells, or simply laying back and listening to the tide roll in, a beach day always brings a sense of joy, peace, and a little bit of magic. 🌊☀️🐚

My favorite fits!!!!!! Comfy, cute and costly. From shoes, to bags, to casual to fancy. I have always had a very open wardrobe so you never know what will be hanging out in here

These are all the vitamins that I usually take on the daily and when I remember😂😂😂

I think that in my past lives I definitely traveled to every inch of the earth. I love to travel. I love adventure. But I also love staying home, comfortable hehe

There’s something so fun about binge-watching your favorite shows or cuddling up with friends for a movie night. Blankets everywhere, snacks within reach, laughter between scenes, and that cozy feeling of sharing a story together—it’s the perfect way to unwind and make simple moments feel special. Here are my favorites!

My favorite Florida activities/places been here for 30+ years I can recommend some things… stay tuned!🙌