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Yoga is the root to every workout 🌱✨🫶🌈
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Colette Castonguay profile picture
Colette Castonguay
Yoga is the root of all exercise and stems from years and years of healing and practice. Explore all my modalities that I bring into my movement daily!
Map
Sections
3
 
Cardio
 
Workout accessories
 
Mind, body, soul

Cardio

 
Colette Castonguay profile picture
Get your blood flowing with a 3.1 mile run!
5k Runs Near Me | US Events Calendar 2026 - 2027
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Colette Castonguay profile picture
Love these !!!!!
Desk Treadmill
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Workout accessories

 
Colette Castonguay profile picture
Giiirlllllllll you wanna get snatched??? Jump some rope !
Jump Rope
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Colette Castonguay profile picture
Love these for a super deep stretch during my yoga practice!
Sportsman's Warehouse
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Colette Castonguay profile picture
Great for a booty burn!!!!
Stair Master
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Colette Castonguay profile picture
My favorite for a great heart opener stretch during my yoga practice
Yoga Blocks
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Colette Castonguay profile picture
I’m obsessed with this. My mom has one at her house and I use it every time I go
Best Vibration Platform Machines
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Colette Castonguay profile picture
My mom has one of these. I love using it. Sore back?? Really helps to stretch you out!
Walmart Supercenter
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Colette Castonguay profile picture
Ahhhhhh best yoga mat ever!!! So happy I invested in this. I’m about to order a couple more! Great to out on top of your foam yoga mat too.
Öko Living - Herbal Dyed, Eco-Friendly Yoga Mats
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Colette Castonguay profile picture
Life saver for my back pain!
Foam Rollers / Balance Trainers: Sports & Outdoors
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Colette Castonguay profile picture
These are great for balancing and lymphatic
Pilates Ball
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Colette Castonguay profile picture
So cozy. So comfy and wonderful quality!
Buckwheat Yoga Bolster Cushion
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Colette Castonguay profile picture
Honestly don’t sleep on thisssss
Mini Inversion Table
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Mind, body, soul

 
Colette Castonguay profile picture
YouTube has alllll your Pilates needs!!!!! Don’t sleeeeep on at home Pilates. Get your core tiiight today babe
emBRACE Movement Spaces
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Colette Castonguay profile picture
Girllll go get your yoga on!!!!! Mind , body & soul connection has never been more connected
Lucky Cat Yoga Studio & Wellness: Seminole Heights
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