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Healthy Moves for Women in Their 50s
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items These are some of my go-to resources for staying strong, flexible, and energized in my 50s 💪 Everything here feels doable, realistic, and actually helpful — from gentle workouts to smart tips that make midlife fitness feel good again. #fitover50 #fe...
⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying...
⚡Heads up: Some links may be affiliate links, which means I might earn a small commission if you click or buy — at no extra cost to you. I only recommend things I’ve used, researched, or genuinely trust. As an Amazon Associate, I earn from qualifying...
This one simple stretch from Denise Austin is actually gold 🥇 She swears by it for keeping hips, knees, and lower back happy — and it takes like 2 minutes. Feels so good first thing in the morning. #fitover50 #flexibility
Denise Austin's ‘Number 1’ Move for Staying ‘Flexible’ Over 50
These stretch workouts from Fabulous50s are such a good reset for stiff joints and tight muscles 🙆♀️ Super gentle, super doable — even on low-energy days. I love how short they are but still make a difference. #fitover50 #gentlemovement
Fabulous 50s Stretch Workouts
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This playlist from HT Physio is seriously helpful if you're 50+ and want to stay strong and flexible without overdoing it 💪 It’s all short routines — like core, stretches, even stair practice — and everything feels super doable. #fitover50 #gentlefi...
Easy Routines for 50+ to Get You Started!
Denise Austin breaks it down so well here — staying fit in your 50s isn’t about pushing hard, it’s about moving smart 🏃♀️ She talks strength, cardio, and stretching in a way that actually feels doable and encouraging. #fitover50 #agingstrong
Embracing Aging After 50: Staying Strong & Fit With Exercise
This one’s super inspiring — she didn’t even start working out seriously until her 50s, and now she’s stronger than ever 💥 Loved how real she is about starting small and just sticking with it. Total reminder that it’s never too late. #fitover50 #str...
How I Got (Really) Fit in my Fifties and Beyond - The B-Word Blog
Finally understand heart rate zones thanks to this 👏 She explains it in plain English — no tech jargon — and breaks down how to actually train smarter in midlife (not just harder). Super helpful if you want to boost energy without burning out. #fita...
What are Heart Rate Zones and How are They Helpful Over 50?
This was a total eye-opener 😳 If your workouts are leaving you more drained than energized, it might be hidden stress. She explains how too much exercise (yep, even the “healthy” kind) can backfire in midlife. Worth a read if you're feeling stuck. #...
Exercise-Induced Stress in Midlife Women | How to Avoid It
This 10-min standing Pilates workout is such a gem 🙌 No floor work, no equipment — just gentle movement that wakes up your whole body. Perfect for those slower mornings or when you want to feel strong without breaking a sweat. #fitover50 #pilatesath...
Strength and Flexibility for Over 50
If I had a nickel for every time I got a random back pain once I hit 50, I'd be a rich woman! 😅 Stretching has become paramount!
8 Exercises for Lower Back Pain
I gotta tame my chicken arms! LOL
10 Minute Tone Your Arm Workout For Women Over 50
If you’re looking for practical, no-fluff fitness help from someone who actually gets it, Meg’s your girl. 💪 Her approach is super down-to-earth — whether you’re postpartum, balancing chaos, or just trying to move your body more without guilt, she m...
Megs Personal Training
Requires less coordination than doing the robot! Bahahah!
Senior Dance Fitness
I live in a beautiful area, but a lot of times I just want to “walk” inside!
Walking Workout
Short answer: yes! But there are some nuances, and ways to do it “better” so that you get more benefit from it.
Walking: Is it enough for weight loss?
Personally, I'm going for strength more than anything!
Muscle Growth: Hypertrophy vs. Strength Workouts
The key is lower weights (not too low!) but more reps. Strength at this age is MUCH more important than just building muscle. Build the right “kind” of muscle!
Strength Training at Home