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Relaxing Videos - My Faves
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items I am a huge fan of using sound therapy from YouTube and Amazon. When I have trouble sleeping, I listen to these songs/videos to relax and get me there. I also struggle with anxiety, and have found meditation and sound therapy (especially binaural bea...
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My Favorite Things for Sleep, Meditation, and Relaxation.
My Favorite Things for Sleep, Meditation, and Relaxation.
I struggle with anxiety and high blood pressure, plus I recently had open-heart surgery, so these are the things the need to manage and heal.
The sounds of relaxation. Ahh I love the coffee pot in this video.
1 HOUR Coffee Pot Bible Study Outdoors Nature
There's nothing like a little stormy weather and rain to get me to sleep.
Fall asleep Instantly to Relaxing Rain and Thunder Sounds
This one is for a cold day when I need to feel cozy and relaxed. It will put me to sleep.
Cozy Fireplace Cracking Fire Relaxing Sleep
This short video really helps me think about things in a positive way.
Meditation Fact: It Reduces Emotional Reactivity #facts #psychologyfacts #psychology
This album helps lull me to sleep when I am am having racing thoughts. Remember to use earbuds or a headset for the best results.
Play Sleep Sanctuary Binaural Beats White Noise
This album helps get my blood pressure down and gets me to sleep. Using earbuds work the best with binaural beats.
Sleep Music: Delta & Theta Binaural Beats
As someone with anxiety, his album is one of my go-tos. Whether you need help managing your anxiety that causes high blood pressure or you need to relax, this album has what it takes.
Play Soothing Music for High Blood Pressure
Did you know that deep breathing aids sleep? I know it now. I use deep breathing to relax.
Deep Breathing Fact: Sleep and Think Better
Daily meditation helps you manage stress better. I strive to meditate daily and nightly.
Meditation Fact: Daily Practice Benefits You
Meditation helps to calm the mind. I try to meditate daily whether it's with sounds, music, or a biblical podcast.
Meditation Facts; Meditation Calms the MInd
This offers a good healing frequency to bring you balance. I love this album so much. It's been a blessing.
Heal Your Emotions in Minutes with 528Hz Healing TONE
No one should be without a good sound machine for relaxation, tranquility, and sleep. I love a good sound sound machine.
Wkzay White Noise Machine: 30 Sounds, Alarm Clock
This mask is also a Bluetooth headset perfect for listening to sleep sounds or music for yourself. I use a soft headset for night sound and music listening to sleep.
LC-dolida Bluetooth Sleep Mask with Headphones
An affordable solution for a sound machine. This sound machine is more in my price range.
Magicteam White Noise Machine, 40 Sounds, Timer
Are you getting the Magnesium you need to sleep well? I use Magnesium Glycinate. It's helped my sleep pattern. I'm sharing with you to help you! Please, remember to talk to your doctor before you start a new supplement in case it might interfere with...
Magnesium Glycinate 1160mg + Aloe Vera D3 K2
This little guy offers guided meditation for those restless, sleepless nights. It works.
Mindsight 'Breathing Buddha' Guided Meditation
What a great idea for getting your daily meditation on track.I can vouch for this.
Allura & Arcia 52 Stress Less & Self Care Cards
Did you know that meditation Tibetan singing bowls relieve stress, anxiety, and aid in relaxation, meditation, and sleep? I listen to YouTube videos with Tibetan singing bowls.
Tibetan Singing Bowl Set Handmade Nepal
I love owls. This is on my Wishlist. This guided meditation machine is so cute and functional.
Mindfulness 'Breathing Owl' 3-in-1 Light & Noise
This is a highly rated meditation system to help with healing, sound bath, stress relief, yoga practice, sound therapy, and more. This is something I am looking into. This one has good ratings and reviews.
Rylaxtones Meditation System for Mindfulness
This spray on Magnesium is something I use nightly to help me sleep. It's easy to use and it works great! Also, it comes in a a few fragrances. I prefer the unscented.
No Crap In It Magnesium Spray - Triple Action