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WELLNESS-FOCUSED SUPPLEMENTS
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items When food isn’t enough sometimes, one has to supplement with proper vitamins, minerals, etc. to help the body thrive. Here are my favs and what I use and trust
For one who suffered for many years when younger with sinus issues and infections, I finally found natural ways to keep them at bay; avoiding infections and the need for antibiotics. This is something I use in my daily regimen. Povidone iodine is an ...
EPOTHEX 1% Povidone Iodine Nasal Spray
This is one of the handful of supplements I rely on daily. Glutathione is helpful in preventing oxidative damage, supports immune health and even aids in slowing down aging. Not having a gallbladder can make absorption a bit off for me, so I will use...
Results RNA ACG Glutathione Extra Strength
A must have! Having a family with athletes who are dairy sensitive, this works very well. At 20g of protein per serving, this is something taken in our home about daily. Protein is essential as we age-It protects our muscles and bone health. I’ve tri...
Truvani Vegan Pea Protein Powder Chocolate
Collagen is so beneficial. It’s great for again on top of helping our skin, hair, nails and even joints, bone, connective tissue support and amino acids even aid in gut health. I really like this brand for its clean ingredients
Anima Mundi Vegan Collagen Powder
So important for immune and cellular health. Vitamin C is water soluble. (basically means that your body uses what it needs and excreted what it doesn’t) Vitamin C is also a great aid in aging as it supports skin and tissue repair.
Liposomal vitamin...
Pure Encapsulations Liposomal Vitamin C Support
Here is another supplement that I use daily. So many people are Vitamin D deficient-especially if you live where the sun hides in the winter. Deficiencies can create havoc and result in fatigue to chronic auto immune disorders. My oldest son(17) was ...
Pure Encapsulations Vitamin D3 & K2 Support
Another Pure Encapsulations supplement I take is Magnesium. It has been great in helping with relaxation and mostly aiding in better sleep-which those in perimenopause know can be a real struggle. Glycinate is a gentle form and easy on the digestive ...
Pure Encapsulations Magnesium Glycinate Supplement
Another supplement from Pure Encapsulations that we take-esp during the winter months. Zinc supports immune health, healing, hormone balance, and taste and smell-it can also help the body with stress and handle illness better
Pure Encapsulations Zinc 30 mg Supplement
For those who are looking for added gut health who may suffer with GI issues such as IBS like myself, you may want to try these. Antibiotics tore apart my guy many years ago and since then I have been adamant in using probiotics. This was recommended...
VSL#3 IBS Probiotic Capsules - Choose The Right ...
Having struggled with my own sinus issues over the years, I have found ways to combat taking meds. On top of my own experiences and working in Respiratory Therapy for many years prior to Nutrition, this was something many of my patients were advised ...
ARM & HAMMER Simply Saline Nasal Care Mist 4.5oz
For those who exercise regularly, want support for muscle strength or recovery, maintain muscle for their age or even looking to combat fatigue, you may want to give this a try. Creatine with taurine can help boost strength and energy while also supp...
creatine with taurine+ | single-serve travel packs
Mānuka honey has so many benefits for you with antibacterial properties. General wellness in immune support, gut health, soothes sore throats and even aids in wound/skin health. The higher the UMF the stronger antibacterial properties. 10 is a good n...
New Zealand Honey Co.
This is one of my favorite probiotics. My teenage boys take one pill (which is half of the daily rec) daily. An important thing to look for in a probiotic is making sure it has multiple strains.
Probiotic + Prebiotic Daily Supplement | Trust Your Gut
Oregano oil with black seed is something I always keep on hand, especially when I start feeling run-down. I love this combo because it’s plant-based, naturally antimicrobial, and an easy way to give my immune system a little extra support during busy...
Micro Ingredients Oil of Oregano Softgels 300ct
Castor oil has been around for decades. It is a time-tested wellness staple rich in ricinoleic acid, known for its anti-inflammatory and deeply moisturizing properties. Used topically, it can support skin health, circulation, and scalp care, and is o...
Healo Organic Castor Oil Pack Wrap Kit
With someone who’s struggled with respiratory viruses while growing up, I’ve learn to toss most meds now and do natural things to try and stay healthy. This spray is great for a maintenance or when I feel I’ve been exposed to or coming down with an i...
Beekeeper's Naturals