Christine Franze’s Wellness Edit

I’m a RPSGT who’s worked in sleep medicine for a couple decades prior to Nutrition and Dietetics. Practicing good sleep hygiene and making sure the body gets proper sleep is SO important for overall health and well being. Some must haves listed to enhance a good nights sleep-without meds!

As a healthcare professional in Dietetics and Nutrition, I know that eating healthy is essential—but movement matters just as much. Let’s be honest, exercising can feel like a chore sometimes. These are items I personally use that make staying active more enjoyable. Hopefully, they help motivate you to move more or enhance the routine you already have

As a healthcare professional in nutrition and dietetics, being a label reader and attentive to what is in my shopping cart is really important. I’m gluten and dairy sensitive, so it makes shopping that much harder in finding healthy options that taste good. You truly are what you eat

It’s not only important to know what you put in your body, but what you put on it as well!

Many don’t realize the products used in our home can create all sorts of health issues. Many chemicals in daily cleaners can disrupt hormones, create issues within the respiratory system, cause problems with the skin and even damage one internally from systemic absorption

When food isn’t enough sometimes, one has to supplement with proper vitamins, minerals, etc. to help the body thrive. Here are my favs and what I use and trust