Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Essential Sleep must haves-from a RPSGT
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items I’m a RPSGT who’s worked in sleep medicine for a couple decades prior to Nutrition and Dietetics. Practicing good sleep hygiene and making sure the body gets proper sleep is SO important for overall health and well being. Some must haves listed to en...
A weighted blanket has many benefits to enhance relaxation. I posted my favorite weighted blanket.
The Benefits of a Weighted Blanket
I have a couple different weighted blankets, but love this one-not only is it super soft, it’s decorative looking. I have the medium (8lb) size. I posted info with a link on all the benefits of a weighted blanket. A great way to enhance relaxation to...
Ultra-Soft Weighted Blankets
I love this white noise machine. It is such a great way to calm the mind and help you fall asleep-put the phone away-far away from your head. This machine not only provides white noise, but an alarm clock as well. White noise creates a steady sound e...
Dreamegg D1+ Sound Machine & Alarm Clock
Lavender oil is one of my go-to sleep helpers—it gently calms the mind, eases tension, and helps promote relaxation. I will put this on my (inner) wrists and dab behind ears. This is also in my travel bag to help aid in sleeping when away from my bed...
Lavender Essential Oil Roll On - Calming Sleep
I am a huge fan of Chamomile tea. It’s a great natural item to have in adding to your nighttime routine to help aid in relaxation and good sleep. I’ll post one I’m a fan of
Does Chamomile Tea Make You Sleep?
This is one of my favorite brands of a clean chamomile tea in a bag
Chamomile Tea Bags
Another Pure Encapsulations supplement I take is Magnesium. It has been great in helping with relaxation and mostly aiding in better sleep-which those in perimenopause know can be a real struggle. Glycinate is a gentle form and easy on the digestive ...
Pure Encapsulations Magnesium Glycinate Supplement
I have linen sheets on all beds in my home…so comfy! (I posted the specific one I have)
9 Surprising Health and Wellness Benefits of Linen
Love these sheets. I have the natural linen color on my bed and my sons have the navy and earl gray. Great quality and feel.
I posted benefits of linen sheets, but to name a few-good for sensitive skin, eco friendly, less sweating and helps promote ...
DAPU 100% French Linen Sheets Set