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All THINGS EXERCISE-THAT WILL ACTUALLY MOTIVATE YOU
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items As a healthcare professional in Dietetics and Nutrition, I know that eating healthy is essential—but movement matters just as much. Let’s be honest, exercising can feel like a chore sometimes. These are items I personally use that make staying active...
Research-backed way to get more out of your movement. A weighted vest adds gentle resistance, it increases calorie burn, engages more muscle, and supports bone and cardiovascular health—without changing your routine. Just put it on and get moving! I ...
Weighted Vest
These are great. I bring them with to my Pilates class, use them when on the bike or treadmill. You can hang them on a bar so they aren’t laying on the bench or ground where there may be bacteria.
Acteon Microfiber Gym Towels 5 Pack Quick Dry
These are a must have-I was always afraid of hitting myself or dropping them on my foot! Safe to have around kids. These soft, cute and stylish kettlebells come in different sizes. Cute enough to keep in site in a bedroom or family room. There are ma...
YOTTOY Soft Kettlebell with Anti-Slip Grip
A go-to when I need hydration that actually works. DripDrop is doctor-formulated(which I love), tastes great, and helps your body absorb fluids better than water alone. Easy and effective.
DripDrop Electrolyte Drink Mix for Fast Hydration | DripDrop
How annoying is it when you have to hold your phone while trying to walk or run outside. I will set my music list, pop my phone in this armband and off I go. Comfortable and stable.
TRIBE Water Resistant Cell Phone Armband Case
There are so many workouts one can do with resistance bands. These can be used and taken anywhere. I travel with them when staying in an Air BnB. These are great and come with various bands to use when increasing or decreasing weight.
Zhiamz Resistance Bands - Strength Training
We love Brumate. I was gifted a Brumate wine tumbler 8 years ago and still have it. We have added a few of their water bottles which I use when exercising.
(I also have the regular and slim coolers for adult beverages)
They are addicting. They have...
BruMate
I have been really happy with Etekcity scaled over the years. This smart scale has been a reliable source of keeping track of my progress when dieting. I use the HR smart fitness scale
I also have the EB938OH for a more basic scale-picture #3
Shop Etekcity Digital Scales
Love these Pilates socks-so comfy and cute. The grip is perfect. Long enough to cover my legs when wearing 7/8 length pants and for my longer pants, I will scrunch em down.
Grip Socks
If you aren’t wanting to hire a personal trainer at a gym-I highly recommend this program. Centr has become very popular with many I talk too. Centr offers simple, well-rounded workouts for all fitness levels, combining strength, cardio, and recovery...
Centr
Hydrogen water is regular water with extra hydrogen that helps your body fight everyday stress at a cellular level. I like hydrogen water because it’s an easy, no-effort upgrade to my daily hydration. It helps my body handle everyday stress, supports...
Echo Water
Jumping rope is an awesome cardio exercise. It is quick, effective, and fun. It helps with coordination and burns calories in minutes—I love the app-makes it easy to track jumps, time, and progress so you stay motivated and consistent. A perfect addi...
Smart Jump Rope Pro
I like these Bala Bangle ankle weights because they’re comfortable, adjustable, and add effortless resistance to any workout-can use em on your wrists or ankles! They boost strength and burn without feeling bulky-comfortable to wear. I use the 2lb we...
Bala Bangles