charlotteregulates

The books that rewired how I think about myself, my body and my brain. These aren't just recommendations; they're the ones I've highlighted, revisited and talked about until people are sick of hearing it. Organised by theme so you can start wherever feels right for you.

A peek inside Sojourn Pilates. These are the products we use, love and recommend to our clients, from the reformers we train on to the drinks we sip between sessions. Boutique Pilates studio based in Leicestershire.

When I'm overstimulated, overwhelmed or heading towards dysregulation, these are the products that help me bring my nervous system back down. From weighted eye masks and sensory lighting to adaptogenic coffee and acupressure tools, everything here is something I either use daily or have been researching to add to my toolkProducts I use regularly and can personally vouch for. These are the tools that have made a real difference to how I manage overstimulation and disregulation day to day.it. Split into what I've tried and loved, and what's on my wishlist.

My go-to UK shops and brands for fidgets that actually help with focus, stimming and regulation. Whether you need something quiet for work, something tactile for anxiety, or just a satisfying click, these are the ones I keep coming back to. All available to purchase and ship within the UK.

Planning with ADHD can feel impossible, but the right tools make all the difference. These are the planners, timers and productivity tools I use to stay on track without relying on willpower alone. Analogue, tactile and designed to work with an ADHD brain, not against it.

I'm a proud outfit repeater. If I love the fit, feel and style of something, I'll buy it in multiple colours and wear it on repeat. This is my sensory-friendly capsule wardrobe: not trend-led, not tailored, just pieces that feel good on my body and actually get worn. If you have ADHD or sensory sensitivity, you'll understand why texture, weight and seams matter more than what's in fashion.

Tech, tools and tiny life hacks that help me manage day to day life with ADHD. Everything here either stops me losing things, keeps me focused, or removes a task my brain was never going to remember anyway. The Tried & Tested section is my daily toolkit. The Wishlist is what I'm eyeing up next.