Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My ADHD Toolkit
12
items Tech, tools and tiny life hacks that help me manage day to day life with ADHD. Everything here either stops me losing things, keeps me focused, or removes a task my brain was never going to remember anyway. The Tried & Tested section is my daily ...
Sections
2
Tried & Tested
Wishlist
Tried & Tested
These are in my daily rotation. Every single one earns its place by solving a specific ADHD problem I was tired of fighting.
A physical screen time blocker that stops mindless scrolling in its tracks. You tap your phone on it and it locks your chosen apps. Something about the physical action makes it so much harder to override than a software blocker. Absolute must for any...
Brick Screen Time Blocker
I clip this onto my keys and it's saved me more mornings than I can count. If you're someone who puts things down and immediately forgets where, this is non-negotiable. I can ring it from my phone or retrace my steps on the app. One less thing for my...
Tile Tracker Bluetooth for Keys, Wallets, Phones
Forgetting to charge things is typical ADHD. I keep an Anker power bank in my bag at all times so a dead phone is never the thing that derails my day. Compact, reliable, charges fast. One of those boring buys that quietly makes everything easier.
Power Banks - Anker UK
For when I need to focus on a track, or just want to be more aware of time as it passes
Digital Gravity Sensor Timer
I clip my keys to my bag with this so they're always in the same place. Sounds simple, but having a fixed spot for things is half the battle with ADHD. The locking mechanism means they don't fall off, and it's sturdy enough that I trust it daily.
BEEWAY Locking Aluminum Carabiner Keychain
This is more of a sensory thing for me. It's nice to fidget with when I'm anxious or understimulated, and it doubles as a keyring so I always have it on me. Looks good too, which is a bonus.
Braided Woven Keychain
Overstimulation headaches are real and they hit hard. I keep one of these in my bag for the days when everything gets too loud, too bright, or too much. You roll it across your forehead and it takes the edge off within minutes. Small, no water needed...
4Head Headache Treatment Stick 3.6.g (4 Pack)
For meetings, appointments, or any conversation where I know my brain is going to wander. It records and transcribes everything so I can actually be present instead of stressing about remembering every detail. Feels like a cheat code for ADHD
Plaud.ai - The World's No.1 AI Note-taking Brand
Wishlist
Things I haven't tried yet but have researched to death (as you do). If you've used any of these, I'd love to know what you think.
I struggle with sleep and mornings more than most people realise. This sunrise alarm is supposed to wake you up gradually with light instead of a jarring alarm, which sounds like a game changer for ADHD brains that don't transition well. Top of my li...
Hatch Restore 3 - Smart Sound Machine Alarm Clock
I want this for brain dumps. Writing things down helps me process, but notebooks pile up and I lose them. A digital notebook with no notifications or distractions sounds like exactly what I need. Still saving up for this one.
reMarkable Paper Tablet
I haven't got one yet so can't recommend a specific model, but the idea of automating one of those tasks I constantly forget to do? That's the dream. If you've tried one, let me know which you'd recommend.
Shark Robot Vacuum
I'm obsessed with my Tile keyring tracker so this is the obvious next buy. The sticker version is flat enough to tuck inside a wallet, stick to a remote, or hide in anything you can't clip a keyring to. Basically the same peace of mind, just for all ...
Item Tracking - Tile Sticker