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10+ Things to Increase Your Focus
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items Planning with ADHD can feel impossible, but the right tools make all the difference. These are the planners, timers and productivity tools I use to stay on track without relying on willpower alone. Analogue, tactile and designed to work with an ADHD ...
Sections
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Wishlist
Tried & Tested
Wishlist
The tools I'm eyeing up next. Things that have caught my attention for making focus feel less forced and more intentional.
A proper SAD lamp that doubles as a gorgeous desk light. I work from home a lot and by 3pm in winter my brain completely checks out. This helps regulate your circadian rhythm and energy levels without needing to sit in front of one of those clinical-...
Lumie® TASK in White Bright Light Therapy Desk Lamp ...
The ultimate visual stim. Mathmos invented the lava lamp in the 60s and they still make them in Dorset, which I love. The slow wax movement is so calming when you need to zone out for a minute between tasks. The black base version is chic enough for ...
Astro the original lava lamp: Black
I need something for notes and to-do lists that feels like paper but doesn't create the clutter of 47 half-used notebooks (an ADHD classic). No notifications, no browser, no distractions. Just writing. The fact it syncs digitally means I might actual...
reMarkable: The Paper Tablets for Focused Work | reMarkable
For the evenings when I'm still staring at a screen at 10pm. Blue light blocking glasses that actually look nice and don't make you feel like you're wearing safety goggles. The tortoise frames go with everything and I like that these feel like a gent...
Blue Light Glasses - Retro Day - Tortoise
For meetings, voice notes and capturing ideas before they disappear. It records and transcribes everything, then summarises it with AI. This is a lifesaver when you know you had a brilliant idea at 2pm but by 3pm it's completely gone. Takes the press...
Plaud.ai - The World's No.1 AI Note-taking Brand
A framed picture filled with coloured sand and liquid that creates a completely different landscape every time you flip it. It's mesmerising to watch and helps me reset between tasks. The Deep Sea and Aurora blends are beautiful. It sits on your desk...
KB Collection Moving Sand Art
Tried & Tested
The ones I actually reach for. Not just bought and forgotten, these are part of my daily routine.
Gorgeous planners to keep on your desk, with no fear of falling behind because they're undated. I love that you can start any time and there's no guilt about skipped pages. The paper quality is lovely and they're structured just enough to keep you on...
DeeplumeCom - Analogue Productivity
I love the thin undated journals for to-do lists on the go. They fit in any bag and the layout is simple enough that I actually use them instead of losing them in a drawer. The approach is realistic and doesn't assume you have perfect executive funct...
The Productivity Method by Grace Beverley
My entire life runs through Notion at this point. It's where I plan content, track habits, store ideas and manage my business. The flexibility is what makes it work for ADHD. You can build it exactly how your brain works instead of forcing yourself i...
Notion: The AI workspace that works for you.
A tiny physical device that blocks apps on your phone. You physically have to place your phone on the Brick to unlock your distracting apps, which adds just enough friction to stop the mindless scrolling. It's not willpower-based, it's a genuine barr...
Brick — Take Back Control of Your Screen Time – Brick LLC
A simple cube timer you flip to start a countdown. No app, no phone involved (because we all know what happens when you pick up your phone to “set a timer”). Presets for 5, 10, 30 and 60 minutes with a gravity sensor that starts automatically. Rechar...
ORIA Pomodoro Cube Timer
Adaptogenic coffee that actually tastes good and gives you calm, sustained focus instead of the usual caffeine spike and crash. I keep the selection box on my desk and pick whichever blend matches my energy that day. It's a small ritual that signals ...
Adaptogenic Coffee Selection Box by London Nootropics
When I need to lock in and block out the world, these are what I reach for. I use them for deep work sessions, body doubling playlists and brown noise. They're an investment, but for an ADHD brain that gets derailed by every sound in the room, they'v...
AirPods Max 2 - Apple