Get Obsessed with "A Healthy YOU"! 
🌞 Originally, I created this list as a secret weapon for my tribe in the Mindful Mediterranean program. But guess what? I've decided to spread the love and share it with the whole wide world! 🌍 Think of it as your magical toolkit for transforming into the healthiest, happiest v...
I work from home. These are some of my work-out tools and things I'm planning on getting.
This desk treadmill is on my wishlist. I really like the size and durability.
Amazing fitness option for home use.
Beautiful weights? This site is fabulous!
Wearable weights that are practically a fashion statement - that's for me!
A weighted vest is a great way to get more out of your morning walking routine.
Favorite brands and stylish essentials.
My favorite “around the house” shoe. They are so light and comfortable.
Athleta is my go-to brand for leggings (which I work in and work out in everyday).
I have an older version of this jacket that I've worn for years. Time for an upgrade!
CBD and other well-sourced supplements that I find helpful.
Berry Gummies are so yummy!
A reliable resource - and been around for quite a while.
Love the citrus! And - makes a lovely gift.
Leave it to Martha to make the best tasting gummy with health benefits.
I found this website when I was diagnosed with osteoporosis. I'm not taking the suppliments because my doctor sent me in another direction, but the website is loaded with information and has some great (free) workout videos and links.
Wellness that's just a click away.
Melissa Bernstein from Melissa and Doug.
Love this site. It's free and has great videos.
A bit aspirational.
This is my new favorite workout and they have classes online and locally in Minneapolis and really - everywhere!
Adriene Mishler guides viewers through various yoga practices, focusing on mindfulness and self-love. The videos are professional and she's easy to watch and follow.
Music is a huge part of my mental health. Having a bad day? Change it with a song.
I have to admit, I was shocked when my daughter suggested I listen to Dua Lipa and Taylor Swift. But, here I am - building a playlist!
Some personal favorites here!
From Bowie to the Beatles.