🌞 Originally, I created this list as a secret weapon for my tribe in the Mindful Mediterranean program. But guess what? I've decided to spread the love and share it with the whole wide world! 🌍 Think of it as your magical toolkit for transforming into the healthiest, happiest v...
Sections
5
At-home equipment
What to Wear?
Supplements and Edibles
Web Resources
Music
At-home equipment
I work from home. These are some of my work-out tools and things I'm planning on getting.
This desk treadmill is on my wishlist. I really like the size and durability.
Treadmill Desk
Amazing fitness option for home use.
TRX Suspension Trainer Pro Pack
Wearable weights that are practically a fashion statement - that's for me!
Bala Bangles
A weighted vest is a great way to get more out of your morning walking routine.
Lifeline Adjustable Weighted Vest – 10 lbs.
Another vest version that I considered.
Everlast 10 lb. Weighted Vest
This is one of the top-rated vests out there. I like the breathability of the vest. Their website is very informative.
Hyper Vest FIT Weighted Vest for Women
What to Wear?
Favorite brands and stylish essentials.
My favorite “around the house” shoe. They are so light and comfortable.
Women's Tree Pipers - Kaikoura White (White Sole)
Athleta is my go-to brand for leggings (which I work in and work out in everyday).
Workout Leggings & Tights | Athleta
I have an older version of this jacket that I've worn for years. Time for an upgrade!
CBD and other well-sourced supplements that I find helpful.
A reliable resource - and been around for quite a while.
Cbd Online Store | Buy Real CBD Hemp Oil and Products | We are Ohho
Leave it to Martha to make the best tasting gummy with health benefits.
Martha Stewart CBD | Shop Canopy
I found this website when I was diagnosed with osteoporosis. I'm not taking the suppliments because my doctor sent me in another direction, but the website is loaded with information and has some great (free) workout videos and links.
AlgaeCal - Natural Calcium Supplements To Increase Bone Density
I've been taking Sugar Bear's Hair Bear for several years. Works!
Sugarbear® Pro - Powered By Vegan Vitamins
Web Resources
Wellness that's just a click away.
Melissa Bernstein from Melissa and Doug.
LifeLines
Love this site. It's free and has great videos.
Yoga for Everyone
A bit aspirational.
Yes, Yoga For Hair Growth Is A Thing And These 7 Poses Will Give You
This is my new favorite workout and they have classes online and locally in Minneapolis and really - everywhere!
Barre for Bone Health | AlgaeCal
Adriene Mishler guides viewers through various yoga practices, focusing on mindfulness and self-love. The videos are professional and she's easy to watch and follow.
Yoga With Adriene
A great general resource with tutorials and fun articles.
Yoga Journal Home
A subscription service with tons of variety. If you don't want to get stuck into one type of workout, this is a good resource.
Streaming Fitness for You | Daily Burn
Pilates Anytime has hundreds of high quality non-reformer workouts.
Pilates Anytime | Online Pilates Videos
fun channel with a variety of workouts and instructors.
POPSUGAR Fitness
Music
Music is a huge part of my mental health. Having a bad day? Change it with a song.
I have to admit, I was shocked when my daughter suggested I listen to Dua Lipa and Taylor Swift. But, here I am - building a playlist!
Cooking Grooves 🍋🍋🍋
Some personal favorites here!
Culinary Serenade: Italian and French Melodies 🎻 🍝🥖
