A guide to some favorite pantry items to have on hand for the Mindful Mediterranean program. Check the notes where I'll tell you more about the products. Daily, I draw on my on-hand staples to ensure I have healthy snacks and MM-green meals ready in minutes.
Sections
3
16
Dry Storage
5
Freezer
9
Refrigerator
Dry Storage
16
My pantry is the backbone of my kitchen. Here are most of the items I always have on hand.
Freezer
5
I am fortunate to have two freezers. The one in my kitchen has smaller things like frozen ginger and lime leaves. The one in my basement has larger items like chicken tenders and frozen corn and peas. I buy with intention so that I can always have a quick healthy meal or snack.
Refrigerator
9
Almost everything on this list is a weekly purchase. The egg whites last for two weeks. They are the base of our daily egg-white extravaganza. The Egglife Wraps make wonderful little sandwiches that I like to stuff with tuna, grapes, cucumber, and tomatoes.
