Benable ā create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
A perfect night sleeping guide
10
items Having trouble sleeping is one of the worst things that can happen to a busy human. You can be moving all day around feeling sleepy, BUT as soon as you LAY in bed and ITS GONE. Im going to list what has helped me sleep better at night and is getting ...
Sections
3
Ā
Night routine
Ā
Feel good products
Ā
Sleep like a baby
Night routine
Ā
Take a shower. Nobody likes to lay down on a dirty bed and feeling dirty. Showering before bed helps reduce the tiredness from a long day and soothe the body into a calm state.
Shower
Ā
Look I am not going to be judgy because a lot of people donāt brush their teeth before bed. I personally do and always will, you shouldnāt go to bed with a mouth full of leftover food pieces, sugary foods, drinks, etc. A clean mouth at night helps re...
Brush your teeth
Ā
Soft skin means you are so close to a cloud 9 sleep. Soft blankets, on top of a good smelling person, and soft skin? Winning for sure. I love coconut and its benefits, so I use coconut oil but you can use whatever type of oil you prefer. Research the...
Coconut body oil
Ā
Brush your hair and let it dry. I donāt feel good to head to bed unless I have brushed my hair. Its an everyday thing but it is part of my night routine. Do what works best for you.
Brush your hair
Feel good products
Ā
This has became my favorite lotion! Its so soft and creamy, plus it smells amazing. Its great for the body after a shower, smell good before bed and feel good while resting. I love it and im the type to try different types of lotions. Suit yourself t...
Strawberry Body Lotion
Ā
Feel fresh, smell fresh. This perfume gives you refreshing smells. Its like a chilling cold/summer scent. You get wave vibes but also refreshing summer cold drink vibes. Its one of the many scents i use when i am about to go to sleep just to feel gir...
Pure Cali Perfume
Sleep like a baby
Ā
I used to be against melatonin for no reason even though i had tried it once. Melatonin is not harmful for the body, but also donāt over consume the product and limit yourself so you donāt become dependable on it. These gummies right here have helped...
Melatonin
Ā
Sleeping with your mouth open has many side effects, feel free to look them up. I been using mouth tape for a week and have noticed an increase on my sleep, I am able to sleep better at night. I was concerned about not being able to breathe properly ...
Mouth tape
Ā
Drink water before bed. Helps bath breathe, and keeps you hydrated. I keep a water bottle by my bed, that way I can just wake up in the middle of the night and drink water if I have to.
Water Bottle
Ā
I cant sleep with a flat pillow šš¤£. I need to feel cozy and hugged. I have two fluffy pillows one for hugging and one for my head, I got used to having support on the back of my head or else my body will hurt.
Fluffy pillow