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Gym Natural Built
14
items This is a “mami” edition. Of course guys can use it too. As a girl who hasn’t been doing home workouts or weights at the gym and is reminiscing, I wanted to share with you all and let you in on my gym tips. (Im thinking about doing a course with plan...
Sections
3
Losing weight
Bulking
Swear by it
Losing weight
I am not here to promote body dysmorphia, ED, or any body shaming. I am here to help you understand what these titles and facts mean. If you want to lose weight I want you to understand why people look at calories. AGAIN NOT TRYING TO CAUSE ANY EDS O...
Understanding calories
Look for drinks that contain apple cider vinegar. This helps with inflammation of the body, and cleaning the bad gut bacteria. Helps with weight lost, but it has more benefits than just losing a few pounds. I used to take it every afternoon before a ...
Wellness Shots
See, you think I am playing when I say all this stuff about vegetables and fruits but I consume them, otherwise I would not be telling you, or helping you understand better. This helped me lose 2lbs (more to go). I used to bulk, but now I am trying t...
Carrot Juice
If you love tortillas look for no carbs as it will help with what you are consuming for weight loss. Less carbs means less fat stored or less fat gained. If you decide to go the normal route and consume normal tortillas makes sure to limit yourself t...
Zero Net Carbs Tortillas
Bulking
Hope this helps understand the what, if, is. Many of us don’t have knowledge so its harder to understand and dig deep into our self journey. Bulking = consuming more calories, i like to see it as consuming more meals. Is it hard at first? Yes it is, ...
Bulking explained
I know you are like wtf ? Bananas are great for building fat not by themselves though, you cant bulk just by eating a banana. Add it to your shakes every morning or afternoon!
Bananas
Now we are talking! Bulking = peanut butter. If you are allergic i recommend you take an alternative to adding vegetables and fruits. Ex: (strawberries, blueberries, spinach, celery, kiwi, carrots. Of course dont mix all. Pick one ! ) 🙂↕️ Shakes = ...
Peanut Butter
I been in this journey far too long to say what helps and what kind of doesn’t, even kill some myths. Tortillas aren’t bad or not good for diets. The contrary friend, I used to have these almost every meal. Helped me bulk by having burritos, or just ...
Tortilla wraps
Swear by it
I usually would go for the most organic plant based stuff. I am not really supplement intake person. When you are working out you want to restore protein as it is what helps you recover and build muscle when doing exercise. Protein does not mean gain...
Plant-Based Protein Powders
I promise you dairy is your best friend ! Some good bacteria in your gut helps fight the bad bacteria. It will also help with sugar cravings especially the bad ones. Still not promoting for you to obsess over this and cause an unhealthy relationship ...
Chobani : Yogurt
If you don’t like oatmeal, then, I cant help you on this one. One of the easiest snacks and meals of the day you can intake. Good for either plan of your journey and it will promote nutrition you are intaking. Starts your day with a boost of energy f...
Oats
This is the closest I can find to the machine we have outside for a home gym. People who say they don’t work or its a waste of time, either 1 - Aren’t using it correctly, 2- Aren’t consuming enough/right protein, 3- The workout they are using aren’t ...
Home Gym
No sugar is great for both journeys, great soda alt. I know you might still want soda and thats okay. Just remember that less sugar is better and gives faster results. Sugar can cause bloating, yeast, infections, etc. Everything is bad at the end of ...
Unsweetened Sparkling Water
Granola is really not that bad. You can add it to cereal, oatmeal, snacks, pancakes, yogurt, you name it. I know you think it might not make a difference but there is granola with protein or high in protein. I would take all types of granola and stil...
Granola