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Healthy gut: Girl EDITION🫶🧞♀️
14
items My go to on a daily or just when I remember. Many of us aren’t thought how important our gut and health is, so let me help you learn some things❤️.
Sections
4
Vitamins/Supplements
Go to drinks
Comforts
Active Activities
Vitamins/Supplements
Helps regulate down there and noticed less bloating when taking these🧚🏻♀️. I honestly love this brand but I have tried many others that work just as well.
Probiotics & Prebiotics
Regulates down there as well and might be on the cheaper side. Works well if you take on a daily for a week straight. Take care of your ph balance ladies, you will thank me later! One of my go to brands, especially when im feeling sick from all the f...
Probiotic
Must have for a healthy gut and helps start off the day right✨. These gummies help when feeling bloated and balances the bad, just drink 32oz of water and less sugary drinks.
Probiotics+Vitamins
Vitamin D is essential for bloating. Its known to be anti inflammatory and regulate what goes in the gut. *other benefits: Muscle health, good for bones, and supports good teeth health.
Vitamin D
Go to drinks
One of my favorites, sometimes ill mix it into a smoothie or other drinks. I mainly just drink it plain. (You know what they say about this one🤣).
Zero Sugar Cranberry Juice
Drink lots of water to stay hydrated + helps immune system flush toxins. Tip: drink one bottle with a pinch of salt (not too much) just to keep electrolytes in body. The pinch of sodium will also help prevent dehydration from drinking lots of fluids.
Water
If you are the type of person who can’t down a 💊, try one of my favorite drinks. These are not so sugary and are actually underrated, good-belly contains fiber and good bacteria your gut needs!
Prebiotic & Probiotic Juice
Comforts
Yogurt can be good but also bad if not moderated. This yogurt contains probiotics which is actually highly recommended otc by doctors. Personally this yogurt caused a change in my body and its super delicious for breakfast or just a snack.
Yogurt + probiotics
Great topping for yogurt, oatmeal, or adding to smoothies afterwards. These bites can be just to snack on (per serving) it will satisfy the sugar cravings.
Strawberry yogurt bites + probiotic
Helps when craving chocolate 😁,and has a good amount of protein if you count yours on a daily.
Protein bar
Baked is always a little healthier than the normal bag cheetos. If you like spice and crunch this will do it. I go over the serving amount but only when I workout. Too much can cause unhealthy fat being stored.
Baked cheetos snack
Active Activities
Trust me when I tell you this is a body game changer! Im bulking at the moment, but when I wasnt this shaped my glutes really fast. Helps burn calories and its beneficial for other muscles not just your gut.
Squat machine
If you are lazy like me, to do any cardio activities or go on a run in general. This will be more helpful, i usually put on a show and walk on it while time passes. Cardio has helped my stomach get flat and I had no signs of extreme gut inflammation....
Walking Pad
Any type of weights are great for the body. Whether you do lazy workouts or at home movements if you have a busy day. Staying active helps less dr visits; creates longterm immunity.
Dumbbells