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Losing weight and how I lost 11lbs
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items I know everyone including myself believes that losing weight is hard. What if I told you that losing weight is not the hard part. Follow me in this post of Do’s and Don’ts. I am going to give you some of my tips and how i have progressed to my goals....
Sections
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Do
Do NOT
Do
Measure your dairy, nuts, sauces & dressings. Any other baking recipes measure them so you can proportion them and eat a good amount of calories and protein. Looking at the labels is always helpful.
Measuring Cups
Eating a lot of fiber; eating enough fiber is needed for a balanced diet. When I say diet I don’t necessarily mean starving or eating more, I mean what you eat on a regular day. Eating more fiber helps your bowels but it also helps to not be hungry o...
Fiber foods
Do not skip meals, DO MEAL PREP IF ITS EASIER. YOU Don’t have TO its not necessary as long as you are tracking what you are consuming.
Meal prep
Invest in a walking pad. I have one and its one of the best things that helped me lose weight ! Walk for at least 15min everyday or every other day. Staying active helps your body in the long run, you can go running or walking as well. Do what works ...
Walking pad
Celebrate yourself and always reaffirm. Small wins are small progress. Its never too late to start but its never too far to see that you are doing something right. Celebrating yourself and being proud only helps you to keep being disciplined!
How To Celebrate Small Wins And Make Greater Progress
Keep eating your fast food, the catch here is to limit what you eat and how often. You can eat it 1x every 2 weeks. If you have to indulge just make sure you replace the buns with lettuce, or get smaller fries. If you get coffee don’t add extra sugar...
Fast food
Put on your favorite show or movie when being active. It helps you distract the mind and body from the boring tasks. I usually put on a movie and jog but I also do it when im cleaning so I can be more productive. The more you are moving the more you ...
Shrek
Do NOT
Do not obsess over your weight. If i may give you a tip get on the scale one time and write it down and the date, if you start being active forget about that scale. Body shows results before the scale does, let a few months pass by and on the same da...
Body weight scale
Stop obsessing over apps that aren’t always accurate. Read your labels and do the math, write the calories and protein down in a paper and keep it for future reference. Eventually you will be able to do the math in your head and remember what you are...
Calories and Protein apps
Don’t indulge too much in candy, you don’t have to stop consuming it. Limit your intake and set your desires aside, instead when wanting something sweet, go ahead and get a healthy snack or make yourself a delicious treat with protein. Sometimes your...
Candy
Do not buy fancy clothing for workouts, you want to feel good or look good? Well if your intention is to look good go ahead. I personally don’t believe in fancy sets of clothing, its a distraction and you will check out your body more often instead o...
Workout Sets
Stop telling others what you are doing and where you are going. They will put doubt,fear, and negativity on you. They will laugh, not believe you, cause you to stress, and project. Stop looking for external validation and keep it internal. Thats why ...
Tell people your goals
Do not drink a lot of soda. As much as it can be addicting its only harmful to your body. Instead opt out and replace with some mineral water or juice, get natural juice or make it at home.
Drinki Soda Co.
Do not get rid of your bread. Serving goes from a slice to 2. Carbs are also good so don’t think they are bad. Sometimes ill replace a tortilla with bread, or ill make myself a nice toast for breakfast to get my day going. Do not think its your enemy...
Bread