I dealt with acute insomnia in this season, and these are the bedtime essentials I use every night to wind down and relax my body. Using these consistently, I’ve been getting 7–8 hours of sleep. If you have a hard time sleeping, this is for you.
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my essentials for a full nights sleep
my essentials for a full nights sleep
I use this air purifier at night because it keeps the air clean and creates steady white noise, which helps me sleep through the night without interruptions.
Levoit Core 300 Air Purifier White
I use these aromatherapy shower bombs a few nights a week to decompress, clear my mind, and relax my body.
Body Restore Shower Steamers 15 Pack Eucalyptus
I’ve had this Amazon foam roller for over 3 years. It’s a must in my wellness and fitness routine, helps release deep muscle tension, and improved my sleep within a week.
Amazon Basics Density Recovery Foam Roller - Black
I use my humidifier with essential oils to keep the air comfortable and create a calming scent that helps my body relax before sleep.
ASAKUKI 500ml Ultrasonic Oil Diffuser
These are the oils I use in my humidifier before bed.
Lagunamoon 6 Essential Oils Set 10mL
one of my fav sets commfortable and breathable
Amazon Essentials Womens Cotton Modal Pajama Set
I use gua sha before bed to release tension in my face and jaw and help my body relax for sleep.”
Rena Chris Stainless Steel Gua Sha Tool
I use these massage balls to target tight areas and relieve deep muscle tension before bed. I've been using this exat one for about 5 years now.
Massage Lacrosse Balls for Myofascial Release - Set of 2
i developed eye bags from having many sleepless nights, this eye cream on top of my having a strong sleep care routine has helped reduced the apperance.
CeraVe Eye Repair Cream for Puffiness & Bags
my fave strech routine that allpws me to release tension in my body and meditate on God's word
Non yoga stretching
My fav bible. I've been using this since 2018 when I first gave my life to Christ.
NLT Life Application Study Bible, 2nd Ed, TuTone
sounds i love to listen to as i try to sleep.
Key of David: In the Secret Place | 417Hz Tone, Tuned To 444Hz | Gentle Pads
i do this routine several times a week supports with lymphatic drainage
Gua Sha For Lymphatic Drainage - Follow Along Tutorial
