Christina Tsacoumangos

We know PCOS can’t be cured, so it’s all about managing the symptoms and taking care of ourselves by lessening stress, taking care of our skin, and relaxing!

Be the coolest girl in the gym, or out ;p athleisure is my favourite style! Cool, comfy, and confident 😎

Yummy snacks for when you’re on the go. Obviously these aren’t “whole foods” and the most nutrient dense, but they are great for those busy days when you want a treat + some protein

If you want to be healthy but don’t want to be a chef…then these items are for you! These cut the time in the kitchen and helps you make easy healthy meals to stay on track

Fitness essentials for your home workout ! These are great items to start off with at home, and have endless variety! They are perfect if you’re just starting out and need some simple but effective items for your home that don’t take up a ton of space

I don’t use many supplements, but these are ones that I actually find helpful! I don’t use all of these every day, as I think most of our nutrition should come from food! But These are based on my recommendations and I find they work well for me and my goals. Keep it simple !

Low maintenance products I use to keep me looking my best on the go! Beauty doesn’t have to be complicated, these are my go-to products ✨

Items I actually use that are beginner friendly ! Great for home workouts, or the gym- whichever you prefer !