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Actually useful supplements I use
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items I don’t use many supplements, but these are ones that I actually find helpful! I don’t use all of these every day, as I think most of our nutrition should come from food! But These are based on my recommendations and I find they work well for me and ...
⚡️ This is a great energy supplement! It has B vitamins to help your mood and energy, because sometimes us girls with PCOS need a little help😅
Ting Energy and Metabolism Supplement - Moon Juice | Ulta Beauty
☀️ Vitamin D is soooo important! And if you live in a cold climate these are a must have. I use these in the winter and they are great. These are a patch instead of a pill, so they’re great for those who don’t like swallowing pills
Hello Sunshine Vitamin D3 Bundle - Barrière | Ulta Beauty
❤️Inositol is great for those of us with PCOS and can help symptoms. It’s vegan, gluten free, and dairy free
Liposomal Ovarian Inositol with Folate & CoQ10 - CODEAGE | Ulta Beauty
🐟 The best omega! Uses sustainable fishing practices and has super high quality fish oil. And the best part is …no fishy burps!
Nordic Naturals, Ultimate Omega®, Suplemento de aceite de pescado con omega-3, Limón delicioso, 120 cápsulas blandas (640 mg por cápsula blanda)
😴 the best magnesium for sleep! Very absorbable and helps me sleep well. Also aids in muscle recovery and overall relaxation of your body
California Gold Nutrition, Glicinato de magnesio, 180 cápsulas vegetales (133 mg por cápsula)
❤️sensitive girlies need this one! Really good for supporting our urinary health and helps keep bacteria from growing
Natural Factors, CranRich®, Concentrado de arándano rojo, Superconcentración, 500 mg, 90 cápsulas
‼️if you have adult acne or PCOS this is a huge helper for me. Helps calm my breakouts
Traditional Medicinals, Hierbabuena orgánica, Sin cafeína, 48 bolsitas de té en envoltorios individuales, 72 g (2,53 oz)
💪🏼 you need to be taking creatine!! Not only good for muscle growth but brain health too. One of the most researched supplements out there
California Gold Nutrition, Sport, Monohidrato de creatina puro, Sin sabor, 1 kg (2,2 lb)
💥I found this to be really good for my acne. Has omegas in it as well
Solgar, Aceite de onagra, 1300 mg, 60 cápsulas blandas
💩 most of us don’t get nearly the amount of fiber that we need daily. This is a great way to supplement
Nutricost, Cáscara de psilio, sin sabor, 454 g (16,2 oz)
😋these are pretty tasty little bars and great for a snack after the gym.
Quest Nutrition, Minibarrita proteica, Masa de galleta con chips de chocolate, 14 barritas, 23 g (0,81 oz) cada una
⚡️we should be getting most of our protein through food, but a good quality protein mix is an easy way to hit your protein target on those busy days
California Gold Nutrition, Sport, Aislado de proteína de suero de leche con azúcar de caña orgánico con lecitina de girasol, Sabor a vainilla, 907 g (2 lb)
😎research is mixed on this, but I really do feel that collagen makes my skin and hair look better. Also good for your joints
Codeage, Colágeno múltiple, 90 cápsulas vegetales
💚 This is great if you’re on the go and want some energy but don’t have time to sip on a drink.
Matcha: Energy B12 Gummies - Lemme | Ulta Beauty
🥒 normally I don’t support taking supplements over food, however if you really just don’t get enough vegetables in your diet, this is a good substitute
Crisp Apple Greens & Superfoods: Gut Health + Immune Support - Rookie Wellness | Ulta Beauty