Christine Williams

Handbags in my collection that I absolutely love

As a health and wellness girly essential oils have been part of my life over the last three decades. I use them in place of synthetic fragrance, to uplift my mood, and support my systems.

Since my first sound therapy session, I have become obsessed with frequency and vibration. Everything has a frequency and using vibration to move, stuck energies through our body can help calm our nervous system. I offer sound healing to my community as a way to give back. These are some of the tools and instruments I use to achieve those outcomes.

These are my non-negotiable daily supplements. They support my mood, hormones, and energy.

A curated list of books that expanded my consciousness, deepened my spirituality, and offered insights I hadn’t considered before.