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how i am surviving the georgia 🍑 summer in 2024
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items summer in the state of georgia is no joke... we are no texas but we sure burn a good sunburn. you probably had figured out by now that i have ADHD, but recently i have also been diagnosed with POTS... it basically means that if i make sudden movement...
Sections
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a drink or three 🧋🍷☕️
what to wear...🤔
you are what you eat 🧐
in our ✨ wellness girlie ✨ era
a drink or three 🧋🍷☕️
literally i'm drinking my lemon lime queen as i am typing this 😍 i have noticed such a difference in my digestive heath overall since semi-regularly consuming apple cider vinegar in the form of Poppi because i am too much of a baby to down the actua...
POPPI Sparkling Prebiotic Soda, 12 oz (12 Pack)
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okay as much as i am a poppi girl, i am NO hater to a good Olipop. these apple cider vinergars are truly making changes to the hot-girl-with-tummy-issues pandemic 😍 the cherry vanilla is an absolute game changer 😍😍😍
OLIPOP | Healthy Prebiotic Soda
okay if you're in the market for a good, reliable and refreshing water-equestrian type of sip, looki no further than Waterloo sparking water 🥰 I am tagging this Sam's club find for those of you guys who have a membership because it's like $10 for a ...
Waterloo Sparkling Water Variety Pack 12 fl. oz., 24 pk. - Sam's Club
i am a dr pepper girl through and through. nothing like cracking open a cold can on a hot summer day. ooohhh don't even get me started on the creamy coconut one 😍
Dr Pepper Soda, 12 fl oz cans, 12 pack
kylie pitts is really onto something with this one! this has me going at 8am on a thursday morning. just froth it with some creamer and milk and voila 🥰
NESCAFÉ CLÁSICO Instant Coffee, Dark Roast, 10.5 Oz
for the days i need to take the edge out off, i can always count on some Lychee soju to help me unwind. it is so light and refreshing, just perfect by itself or even as a mixer during the hotter days 💖 bonus points if it's damso 😍
Damso Lychee Soju
what to wear...🤔
i constantly struggle with picking something to wear. i truly find comfort in the fact that i will be wearing scrubs for most of my life-to-come. but even then i can't deny that i need to wear something other than the FIGS catalog. here are some of m...
okay so i know it's a big price tag, but Everlane sweaters are such investment pieces 💖 truth-be-told, i thrifted mine, but as soon as the savings start looking good, i am running to pick up a cream alpaca wool crew-neck sweater…yes ALPACA WOOL 😍🥰...
The Cashmere Boxy Crew Sweater
i work in a boutique pediatric neurology practice and these gauze pants are the comfiest things i have worn since scrub pants...an office outfit must!!!
Jessica Simpson Ladies' Gauze Pant
talk about a leg day legend 🦵🏽!! the compression on these are sick, and doesn't get sticky when the quads start sweating!!
Mesh Placement Leggings
another investment piece, and also a must-have basic! says who?? your armpits when it's 98° outside and you just can't seem to enjoy the warmth from you sangria🍹thank me later 💖
CONTOUR CREW SHORTSLEEVE BODYSUIT
Lately, I've been absolutely loving round sunglasses, especially ones like the ACE & TATE Neil Large Windsor Rim Tigerwood! These sunglasses not only have a stylish round shape but also feature the unique Tigerwood frame that adds a touch of soph...
ACE & TATE - Neil Large Windsor Rim Tigerwood
you are what you eat 🧐
anyone taking stimulants know how hard it is to balance a healthy relationship with food sometimes. it's so important for us to remember extra hard to provide our bodies with its basic needs to keep our brains running smoothly 🧠 here are some of my ...
this stuff is a godsend when you are in a rush. i have a recipe on my tiktok (in bio) of chicken parm with protein pasta for low-functioning days and this is the my go-to chicken for that and so many other things like salads, wraps, sanwiches, etc. s...
Member's Mark Spicy Chicken Breast Fillets 3 lbs. - Sam's Club
i cannot stress enough how important protein is for a human brain, let alone an ADHD brain. Please, specially ladies, get your protein. your brain will thank you for it 💖
Premier Protein 30g High Protein Shake, Café Latte 11 fl. oz., 15 pk. - Sam's Club
listen, these HIT when you need to just get some carbs, for serotonin or whatever reason, these never fail to satisfy the umami cravings!! somehow the heat kind of cools you down! definitely a proud guilty pleasure. i'm linking the best flavor ever!
Samyang Buldak Hot Spicy Chicken Ramen
this variety pack of wonderful pistachios is the ultimate snack for pistachio lovers! featuring three delicious flavors—roasted & salted, chili roasted, and honey roasted—each pack is packed with flavor and protein, making it a perfect on-the-go ...
Wonderful Pistachios
in our ✨ wellness girlie ✨ era
ashley is literally the bestie we don't know we needed!! this girl is so real and down-to-earth, it's hard not to love her. TNTC episodes are literally the best part of my Monday mornings 🥰
Trying Not to Care - Dear Media
although the snail music was not my cup of tea, COSRX popped off with this concoction. now, be aware…there is fragrance, and so far for a year it has been working for me and my skin is very temperamental. this stuff is a must-have for me and you just...
COSRX Daily SPF 50 Vitamin E Sunscreen
i am sure many of you have heard of this one…Jemma is always on point and you can really tell that she does her research when planning her episodes. this has helped me through some crucial changes in my life and I now recommend it for anyone who is l...
The Psychology of your 20's
you guessed it….drink more water!!! we are 75% water!! DRINK MORE WATER!!! This simple modern tumblr is my vessel of choice…she's classy, she's elegant, she's reliable. we love her 💖
Simple Modern 40 oz Tumbler with Handle & Straw Lid