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Menopause Cheat Code

Purple Star emoji 10 items
Who says menopause has to slow you down? These are the supplements and products that I’m using to stay strong, energized, and balanced in my 40s!
Sections
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Supplements

 
Crystal Fowler profile picture
Love that this is with coconut oil!
Sports Research Vitamin D3 + K2 Vegan 5000iu
 
Crystal Fowler profile picture
Third party tested and love the lemon flavor
Nordic Naturals Ultimate Omega Lemon 180 Softgels
 
Crystal Fowler profile picture
Take an hour - two hours before bed to relax and get a good night sleep!
Magnesium Bisglycinate & Reviews
 
Crystal Fowler profile picture
3.6 grams of beta alanine! Good stuff for your muscles!
The Definitive Guide to Beta-Alanine Supplementation
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Crystal Fowler profile picture
You need this for brain health, sleep deprivation, and your muscles! NSF Certified - dissolves easily
Creatine - 90 Servings & Reviews

Products

 
Crystal Fowler profile picture
So comfy and cool!
Women's Loungewear | Sleepwear & Leisurewear
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Crystal Fowler profile picture
This set is amazing! Has everything you need!
Trust Your Gut Organic Cotton Castor Oil Wraps
 
Crystal Fowler profile picture
At this age, no one needs a camel toe…I’ve tried a bunch of different leggings, and I love these!
Colorfulkoala Dreamlux Seamless High Waist Leggings
 
Crystal Fowler profile picture
These are improving fine lines & unevenness.
medicube Toner Pads Zero Pore Pad 2.0
 
Crystal Fowler profile picture
This stuff makes me skin feel amazing!
ROC Hydrate + Plump Water Cream, 1.7 oz, 2-pack