Crystal Fowler

Who says menopause has to slow you down? These are the supplements and products that I’m using to stay strong, energized, and balanced in my 40s!

Just starting out with pottery? This board has the must-haves (and the nice-to-haves) for beginners—tools, starter kits, easy glazes, and a little inspo to keep you motivated when your mug comes out looking like… not a mug.

All the gains, none of the creepy locker room vibes. This home gym is maxed out so I can skip the commute and the weird guy who screams during deadlifts. See both my boards to get a full picture of our home gym. This has taken us year to compile, but I’m so thankful we did!

My go-to coffee lineup—strong enough to make up for bad life choices and 4 a.m. alarms!

Not ripped, not shredded… but these fitness must-haves help me flex at Costco like a legend!

Packed with all the guilty-pleasure bites you can’t resist—chips, dips, sweets, and everything in between. Consider this your official hall pass to snack like nobody’s watching.

Twenty + years in education, these are the products that I keep buying every year!

After years of testing different supplements, these are the ones that actually stuck. No gimmicks—just the tried-and-true staples I keep coming back to month after month!

Everyday health and beauty products that I use. Some are clean; most are not. I’m working my way to the crunchy lifestyle!

Collection of our favorite places to eat and drink in Hall, Forsyth, and Dawson.

A collection of books that have left an impact on me and that I always find myself recommending to others. This list blends timeless favorites, practical reads, and inspiring stories—perfect for anyone looking to grow, reset, or simply get lost in a good book. Whether you’re after motivation, wisdom, or a captivating escape, these are the ones worth picking up again and again.