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What I drink, eat and read as a neurodivergent working in tech

14 items

Digit Shouts

A curated collection of my personal experiments and discoveries in the realm of brain health, productivity, and mental well-being as a neurodivergent thriving in the tech industry. What you'll find here: Mushroom Magic: Discover which mushrooms boost...

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Sections

Mushroom Magic: Discover which mushrooms boosted my productivity and focus

Supplement Support: Uncover the supplements that made a difference for my neurodivergent brain

Dietary Deep Dive: Explore the diets I've found most helpful for mental clarity and overall health

Mind & Body Toolkit: Tools and practices that have been instrumental in managing my mental health and maximizing my work output

Knowledge Hub: A curated list of books, articles, and podcasts that have helped me understand and embrace neurodiversity

Expert Insights: Find out who I follow for the latest research and insights on ADHD, motivation, and well-being

Mushroom Magic: Discover which mushrooms boosted my productivity and focus

Delve into the fascinating world of functional mushrooms and discover which varieties have supercharged my productivity, focus, and overall cognitive function. From Lion's Mane to Cordyceps, I'll share my personal experiences and the science behind t...

Turkey Tail (Antioxi UK): This colorful mushroom, known for its immune-boosting properties, has become a staple in my daily routine. I've noticed a significant improvement in my overall energy levels and mental clarity since incorporating it. While r...

Turkey Tail from Antioxi UK

Chaga (Antioxi UK): This powerhouse mushroom, often found growing on birch trees, is packed with antioxidants and has been traditionally used for its immune-boosting properties. While its potential benefits for neurodivergent individuals are still be...

Chaga Muahroom from Antioxi UK

Lion's Mane (Antioxi UK): This unique mushroom, resembling a lion's mane, is renowned for its potential to enhance cognitive function and promote nerve growth. While research is ongoing, studies suggest that Lion's Mane may improve memory, focus, and...

Lion's Mane Mushroom from Antioxi UK

Supplement Support: Uncover the supplements that made a difference for my neurodivergent brain

Navigating the vast world of supplements can be overwhelming. I've done the some legwork for you, experimenting with a wide range of vitamins, minerals, and nootropics to find the ones that truly make a difference for my neurodivergent brain. Learn w...

The Good: Energy and Stamina: Shilajit is known for its potential to boost energy levels and improve physical performance. Cognitive Function: Some studies suggest shilajit may enhance cognitive function and memory. Anti-Aging: Shilajit contains anti...healthline.com/health/shilajit WebMD: webmd.com/vitamins/ai/ingredientmono-1697/shilajit Medical News Today: medicalnewstoday.com/articles/320318

Shilajit: Ancient Remedy – Research Advised

Dietary Deep Dive: Explore the diets I've found most helpful for mental clarity and overall health

As someone who's explored various diets (keto, paleo, vegan, etc.), I'll share my honest insights on how different eating patterns have impacted my mental clarity, energy levels, and overall well-being. Discover which approaches have been most benefi...

Key Features: Personalized Meal Plans: Based on your dietary preferences, goals, and health conditions, BetterMe creates customized meal plans with a variety of delicious and nutritious recipes. Workout Routines: Choose from a wide range of exercise ...

BetterMe Diet Platform for ADHD

Mind & Body Toolkit: Tools and practices that have been instrumental in managing my mental health and maximizing my work output

This is mine and your go-to resource for tools and practices that have been instrumental in my mental health journey. From mindfulness and meditation techniques to potential exercise routines and people & money management strategies, you'll find a wealth of information to help you cultivate inner peace and resilience.

ClickUp isn't just another project management app; it's been my digital lifeline since 2022. As someone navigating the world with ADHD, traditional to-do lists and calendars never quite clicked for me. ClickUp, with its customizable views, flexible t...

ClickUp: The Game-Changer for My Neurodivergent Brain

If you're constantly bombarded with notifications, AutoSilent could be your digital peacekeeper. This app intelligently mutes your iPhone or iPad during meetings, scheduled times, or at specific locations, giving you the freedom to focus without dist...

AutoSilent: Reclaim Your Focus in a World of Notifications

Knowledge Hub: A curated list of books, articles, and podcasts that have helped me understand and embrace neurodiversity

Expand your understanding of neurodiversity with my curated collection of books, articles, and podcasts. Whether you're seeking information on ADHD, autism, or simply want to embrace your unique brain wiring and self-develop yourself, this section wi...

12 Rules for Life: An Antidote to Chaos by Jordan Peterson: While not explicitly focused on neurodiversity, this book offers profound insights into personal responsibility, meaning-making, and the importance of structure and discipline – concepts tha...

12 Rules for Life: An Antidote to Chaos

Think Like a Monk: The Secret of How to Harness the Power of Positivity and Be Happy Now by Jay Shetty: This book, while not specifically addressing neurodiversity, offers a wealth of wisdom drawn from ancient monastic traditions. It provides practic...

Think Like a Monk: Harness Positivity & Be Happy

Becoming Bulletproof: Lessons in Fearlessness from a Former Secret Service Agent by Evy Poumpouras: This book, while not explicitly addressing neurodiversity, offers powerful lessons on resilience, self-confidence, and situational awareness that can ...

Becoming Bulletproof: Lessons from a Secret Agent

The 4-Hour Workweek by Timothy Ferriss: While not specifically targeted towards neurodivergent individuals, this book offers a revolutionary approach to work and productivity that can be especially appealing to those with ADHD or autism. Ferriss chal...

The Four Hour Work Week by Timothy Ferriss

Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek: While not directly focused on neurodiversity, this book offers a powerful framework for understanding motivation and communication that can be particularly resonant for...

Start with Why: How Great Leaders Inspire

Principles: Life and Work by Ray Dalio: While not specifically geared towards neurodiversity, this book offers a comprehensive framework for decision-making, problem-solving, and personal growth that can be incredibly valuable for neurodivergent indi...

Principles: Life and Work by Ray Dalio

Expert Insights: Find out who I follow for the latest research and insights on ADHD, motivation, and well-being

Stay ahead of the curve with my list of trusted experts and thought leaders in the fields of ADHD, motivation, well-being and more. I'll share who I follow for the latest research, tips, and strategies for thriving as a neurodivergent individual. The...

As a Human Biologist and Co-Founder of 10X Health System, Gary does more than just guide the company’s Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function a...

GARY BRECKA: HUMAN BIOLOGIST & BIO HACKER | THE OFFICIAL WEBSITE