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Pilates from home workouts on a busy schedule - ZERO equipment needed!
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dinah Baergas profile picture
dinah Baergas
Are you always fighting for time to put your health first? Or maybe just “gym shy”? These are my favorite videos and routines I follow when I don't have time to go to the gym. The only “equipment” I recommend is a yoga mat but a towel is fine too!
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Pilates

Pilates

 
dinah Baergas profile picture
dinah Baergas
20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)
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dinah Baergas profile picture
dinah Baergas
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back
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dinah Baergas profile picture
dinah Baergas
15 Minute Thigh Strength Test (no equipment workout)
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dinah Baergas profile picture
dinah Baergas
10 Minute Cardio Pilates Workout - burn fat + tone muscle, no jumping!
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dinah Baergas profile picture
dinah Baergas
10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)
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dinah Baergas profile picture
dinah Baergas
15 Minute Full Body Pilates - thighs, arms, obliques
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