As a commercial model, I structure my eating for maintenance and weight loss to be photo ready without A) starving myself or B) cutting out my favorite foods! No amount of exercise will burn fat the way a caloric deficit will and these options will h...
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Groceries
Supplements
Groceries
It's basically regular bread but thinner. Great for sandwiches, toast etc at 45 cal/slice!
Sara Lee Delightful Multi-Grain Bread - 20oz
Low cal/low carb snack. Goes great with pb&j, soups, chili, and even as a pizza base like a gluten free lunchable.
Lieber's Rice Cakes with Sea Salt - 3.1oz
This brand has NOT let me down flavor wise. Low cal, no sugar. Great substitute for dairy.
Silk Unsweetened Vanilla Almond Milk - 0.5gal
MICROWAVE THEM!!! They make exceptional meat chips. You're welcome.
Hormel Original Pepperoni Slices - 6oz
I use this for porridge, overnight oats, rice substitue and DIY oatmilk.
Quaker Oats Old Fashioned Oats - 42oz
They get pricey. Try to catch them on sale like 2/$5. Very tasty way to catch up on your protein intake and perf for keto dieters.
Whisps Cheddar Cheese Crisps, Protein from 100% Cheese, 1.95 oz
Carb free rice y'all! Cook till dry or it just becomes mush.
Green Giant Riced Veggies, Cauliflower, 10 oz (Frozen Vegetables)
The BEST protein pancake mix (though can be hard to find). It retains the traditional pancake flavor and texture without the "ick" that most health substitutes tend to have. I've used this in the waffle iron too.
Krusteaz Buttermilk Protein Pancake Mix, 20 OZ
Always have eggs in your kitchen!
Grade A Large Eggs - 30ct - Good & Gather™ (Packaging May Vary)
Your pee may stink but these are easy to prepare and pair well with most proteins.
Asparagus - 16oz
I'm picky with my produce but this one slaps! Slice em, stuff em, sautee em the sky is the limit and they are easy to cook.
Organic Zucchini - 2ct
For snacking, parfaits, cheese boards, smoothies etc
Strawberries - 1lb
Better than eating candy, I promise!
Frozen Sliced Strawberries - 16oz - Good & Gather™
Highly recommend getting mangos while they're in season! I always buy a crate from Sam's Club. I slice and freeze most of them so they last longer. The frozen texture is great for nice cream and smoothies/protein shakes.
Premium Mango - each
Also for snacking, parfaits, cheese boards, smoothies etc
Organic Blueberries - 1pt
HEAR ME OUT! Raw cashews taste naturally sweeter than roasted cashews. They also satiate crunchy cravings better. Love to pair a hefty handful of these with a macintosh apple as a midday snack.
Unsalted Raw Whole Cashews - 9.5oz - Good & Gather™
Lean/low carb staple for my noodle lovers!
Miracle Noodle Spaghetti Marinara, Shirataki Noodles, 10 oz
Another lean/low carb staple for noodles.
Nasoya Light Zero Shirataki Fettuccine Pasta, 8 Ounce -- 12 per case.
Multipack!
Shirataki Noodles (Pack of 5)
I make chia pudding and add these to protein shakes sometimes! Very easy to prepare and super tasty.
Navitas Organics Vegan Chia Seeds - 8oz
Supplements
Supports lean muscle development and recovery.
ALLMAX AMINOCORE BCAA, Fruit Punch - 315 g
I add this to my protein shakes for increased protein intake.
Vital Proteins Collagen Peptides Powder, 19.3 OZ
My daily vitamins
Vitafusion Womens Multivitamin Gummies, 150 Count
ALWAYS have a vanilla protein as a staple in your kitchen. It is the easiest to try new flavor combos with (i.e. fruit smoothies, adding peanut butter or even matcha without the chemical after taste).
Gold Standard 100% Whey™ - Vanilla Ice Cream (29 Servings)
The only other flavor I guarantee is delicious with or without extra ingredients added. I like this flavor so much I generally just blend it with ice and water. So tasty!
Gold Standard 100% Whey™ - Strawberries and Cream (29 Servings)
No cramps, no mood swings and NO PMS. Best period I've had since hitting puberty!!
Primal Queen - Female Focused Beef Organ Superfoods
