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Move Your Body - Chronic Illness Edition
23
items I'm chronically ill, but I still love to exercise whenever my body is up for it! Whether it's taking a walk, restorative yoga or doing a full weightlifting session, I try to move as much as my body allows on a given day.
Sections
2
General Fitness
My Favorite Obé Classes & Instructors
General Fitness
I really love this fitbit.
Fitbit Inspire 3 Activity Tracker - Black with Lilac Bliss Band
The only workout app I use! It's perfect for my varying abilities because I can choose whatever kind of workout I can handle that day! I especially love their strength, yoga, and cardio boxing classes.
Obé Fitness
One of my favorite purchases! I love that I can take walks from home while I read a book or watch tv.
Walking Pad
Turned my whole home office into a workout space
Gorilla Mats Extra Large Yoga Mat 9' x 6'
The only leggings I wear! I love the 7/8 and the crop (I'm 5'4 for reference). They last forever and are so comfy, and the pocket is perfect for holding my phone when I'm out on walks.
High-Waisted PowerSoft 7/8 Pocket Leggings - Old Navy
The comfiest sneakers!
Women's TechLoom Bliss Running Shoes
I love my bike
Loft 7i Step-Thru - Electra Bikes - Trek Bicycle …
A helmet that actually makes me feel cute
Thousand Heritage 2.0 Bike Helmet | REI Co-op
gets the hair off my face without squishing my curls
scünci No Dents Hair Spirals - Matte Colors - All Hair - 6pk
I have half a packet in 14 oz of water every single morning. It's SO helpful. My favorites are lemon-lime, strawberry, watermelon, and firecracker popsicle!
Liquid I.V.® Hydration Multiplier
They don't slip!
Yoga Block Sky Blue - All In Motion™
I have these in a different colorway bc I got them used on Facebook, but I love this candyfloss purple! I'm TERRIBLE at rollerblading but am hoping to get better!!!
Impala Rollerskates Impala Lightspeed Inline
I used to teach bounce classes! Still love taking the ones offered by obe fitness.
39" Fitness Trampolines - JumpSport
I have really small ear canals, and these actually STAY IN when I'm working out or taking a walk.
JBL Tune Buds - True Wireless Earbuds
My Favorite Obé Classes & Instructors
I just took my 500th class on obe! Because I'm chronically ill, I especially appreciate the variety of classes.
I'm currently working my way through the Transformation program! (on Transformation 5!) And I love it. It's a series of progressive strength classes with great instructors. I alternate those classes with yoga or cardio, and I can tell I'm getting a l...
The Transformation program
I love Beth's 45-minute vinyasa flows. Her vibe is calming, fun, and accessible, and she regularly includes dance party breaks!
Yoga with Beth
Alex's energy is infectious! I do not enjoy cardio, but boxing makes me feel so strong and badass, and focusing on choreo makes me forget that I'm working out.
Cardio Boxing with Alex S
Walter, aka the Booty Builder, has the best vibes! He makes me feel like I can accomplish anything. He's also very focused on proper form, so I feel like I'm moving correctly and safely.
Strength with Walter
Spencer is HILARIOUS. His classes move quickly but are accessible and a great workout. I laugh out loud in every one.
Sculpt with Spencer
I love Lulu for restorative yoga and advanced vinyasa! She's a great instructor who doesn't take herself too seriously, constantly reminding us to listen to our bodies and do what's best for us.
Yoga with Lulu
Ana's strength classes are super motivating! She also talks a lot and is really fun, so I stay distracted from the actual workout. I want to be her friend!
Strength with Ana
Marcia is ADORABLE and her classes are great. She works you hard but tells great stories and stays entertaining. I love her.
Pilates with Marcia
I'm not a cardio girlie, but I do love to dance! Sam's classes has choreo that's complicated enough to keep me distracted and simple enough for me to easily follow along. She has great energy!
Dance Cardio with Sam