I use each of these daily & as a 41 year old woman who went back to school to become a holistic doctor, they have kept me energized, strong & optimally healthy.
I love the chocolate and cinnamon roll. I add to my coffee or I make brownies, pudding, etc. love the texture - it’s not grainy by any means, it’s so smooth!
Prime Protein Grass-Fed Beef Protein Powder - Equip
My hair has been growing faster and thicker and I’m about 2 months in since starting!
Nutrafol
I barely get sunburned since I’ve started using this. If I’m not out for extended time during peak hours, I don’t get burned at all.
Vegan Omega 3 DHA/EPA & Astaxanthin
I usually start my day with one of these everyday with 32oz filtered water… but I especially drink if I’m going to sweat a lot. Minimal ingredients, great taste- both hot & cold options.
LMNT
Helps with cell turnover and regeneration helping create more efficient energy
Buy NMN + Trans-Resveratrol Supplement
This has been helping me sleep through the nite which I notoriously have struggled with.
BIOptimizers Magnesium Breakthrough Complex Supplement with 7 Forms ...
If you eat out a lot or you don’t grow your own food, this is a necessary supplement to help protect your gut lining which can keep your gut microbiome healthy and then have a healthy gut brain connection!
Intelligence of Nature
I use before & after a workout. For the powders, I add the mocha to my salted caramel LMNT with a splash of goat milk or soy milk in the AM for a warm delicious high mineral content start to my day.
Perfect Amino Tablets
Activated charcoal to help with upset stomach, digestion aid, gas.
Activated charcoal to help aid in digestion
Great for digestion aid, especially with things you have trouble digestion (i.e. dairy)
