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My Neurospicy & Chronic Illness Survival Must Haves
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items If you’re ADD/ADHD, struggle with anxiety &/or depression & other neurospicy things, this list is for you!
Don’t get me wrong, ever since my (late) diagnosis I’ve been doing a lot better surviving as a neurospicy (neurodivergent) adult, but...
While I set calendar reminders & use the notes app to make “to do” lists, it’s not enough. I decided to buy this notepad so I can leave it on my desk so that I can always see what chores I need to do for the week. I’ve noticed that by using this ...
U Brands 8''x8'' Chore Pad Bold
Recently I’ve noticed that as my health issues have gotten worse, I’ve been having a much harder time managing my emotions. I take these gummies when I wake up to help balance my mood throughout the day.
OLLY Hello Happy Gummy Worm Supplements with Vitamin D and Saffron - 60ct
I take this to support my ADD, anxiety/depression, IBS & it also indirectly supports my hormone imbalance (high prolactin).
Nature Made Women Multi Plus Omega 3 Women Multivitamin Gummies - Lemon, Orange & Strawberry - 80ct
I have restless leg syndrome which can make it hard to fall asleep. This product has been a lifesaver for this issue! I also occasionally use it on my cramps & for my back/neck pain.
Being Frenshe Soothing and Hydrating Body Serum Stick with Magnesium - Cashmere Vanilla - 2.6oz
Despite not being good with journaling, I decided to buy this journal anyway & while I still don’t use it routinely it has helped me better understand my anxiety & ease my anxiety.
Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind|Hardcover
Despite always buying journals but never using them I decided to buy this journal because as my health has gotten worse I am willing to try anything to get better. Adding journaling to my daily routine has been hard but it has definitely been worth i...
Mintgreen Spiral Journal, 200 Guided Pages, Recycled Paper, 6" x 8", Wellness
I have a hard time relaxing & unwinding before bed which leads to insomnia. I like to take this before bed to help me relax & calm down so that I can fall asleep.
Natural Vitality Calm, Magnesium Citrate Gummies, Raspberry-Lemon, 120 Count
This has been very helpful for days I don’t want to take my ADD medication but still need to focus on certain tasks.
OLLY Laser Focus Gummies - Berry Tangy Tangerine - 36ct
This has definitely helped me with stress management & being able to relax/unwind. I usually take one when I wake up & then one before bed.
OLLY Goodbye Stress Gummies with GABA, L-Theanine & Lemon Balm - Berry Verbena - 42ct
A tasty alternative for taking my ADD medication! I was skeptical at first because I don’t really like soda & don’t usually drink carbonated drinks but I really enjoyed drinking this! I was also surprised that it helped me focus on what I was doi...
Juni Peach Sparkling Tea Beverage - 12 fl oz Can
A great alternative for when I don’t want to take my ADD medication but have to focus for a bit to complete tasks. I’m not usually a fan of carbonated drinks but I really enjoyed this! The raspberry flavor is my favorite!
Juni Raspberry Sparkling Tea Beverage - 12 fl oz Can
In my opinion this is stronger than the Olly Focus Gummies, so it’s a great alternative for when you need something stronger but still don’t want to take my ADD medication.
Goli Nutrition Matcha Mind Cognitive Gummies - 30ct
I love this notepad because I can write down everything I need to do & add other notes at the bottom. It’s great to leave on my desk so that I can see it & remember to complete everything on my list.
Sugar Paper Essentials Legal Pad: 8.5 x 11.75 Inches, White, Special Rule, Uncoated, Glue Binding, 100 Paper Weight
I’ve always suffered from bad menstrual cramps but in recent years my cramps have gotten so much worse. For the past couple of years I’ve tried so many products to help with cramps & heating pads have been the most helpful thus far.
I’ve been u...
Electric Heating Pad for Back & Abdomen
I’ve been searching for an alarm clock that’s actually loud and includes a white noise setting. As someone who struggles with insomnia and anxiety, white noise is a must. I’m also a super heavy sleeper—those obnoxiously loud early 2000s alarm clocks ...
Buffbee 2-in-1 Sound Machine & Alarm Clock