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Gym Girlies Guide to: CrossFit/HYROX
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items When I first started CrossFit, I felt overwhelmed by all the gear people seemed to have. But over time, I’ve learned which supplies actually make a difference. As a beginner myself, these are the items I’ve found most helpful—like weightlifting shoes...
Sections
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Newbie-Friendly CrossFit Gear
My Go-To CrossFit Clothing Picks
Fueling Your CrossFit Workouts
Newbie-Friendly CrossFit Gear
When I first started CrossFit, I didn’t know which gear was actually useful. These are the items I’ve found most helpful—like weightlifting shoes, wrist wraps, and a jump rope—that make workouts safer and a lot less intimidating.
Make sure to measure your hand, but these grips are the best for not ripping your hands on the rig
Bear KompleX x Grown Strong Carbon Comp No Hole Speed Grips
A speed rope is great! This will help with getting in that cardio
Nike Fundamental Speed Rope | Academy
Bringing your own collars will make loading and unloading the barbell much easier than using spring clips
Steelbody Lock Jaw Olympic Bar Collars | Academy
This is not essential at first but as you up your weight you will feel more supported and this will help your form.
Nike Strength Training Belt 3.0 | Free Shipping at Academy
A mat is essential for when your WOD includes exercises that you will be on the ground for! Also great for stretching post workout.
Freely Reversible Yoga Mat | Academy
A gym bag is a must have! Keep it in your car with all your gear so it is always ready to go.
Active Holdall Small- Gym bag
These shoes are flat and have lots of room in the toe box ! Very comfy and you don't have to worry about taking your shoes off during lifts
Altra Women's Escalante 4 Road Running Shoes | Academy
My Go-To CrossFit Clothing Picks
Comfortable, flexible clothes make a huge difference in CrossFit. I stick to breathable tops, stretchy leggings, and supportive shoes that let me move freely and focus on my workouts without distractions.
GymShark has tons of cute set options and regular sales!
Shop Women's Gym Clothes & Workout Clothes
Quality clothes that will last forever! Check out their “We Made Too Much” section for the latest sale items
Lululemon
NB has so many different aesthetics that work for everyone
Casual, Athletic, & Workout Clothes for Women
Oversized t-shirts are great for warm ups and feel comfortable throughout the WOD
Power Oversized T-Shirt
Fueling Your CrossFit Workouts
Eating right has been a game-changer for my CrossFit progress. I’ve learned which meals and snacks give me energy for WODs and help my body recover, so I can stay consistent and feel my best.
I LOVE all Skratch products! This recovery drink has just the right amount of protien.
Skratch Labs Recovery Sport Drink Mix