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Book Reco For Emotional Healing + Physical Health that are actually worth your time đź’ž
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Normalyn Pascua profile picture
Normalyn Pascua
Best for anyone feeling burned out, stuck in negative cycles, dealing with chronic stress/illness, or just wanting to feel better physically + mentally without complicated medical jargon. Think of it as your DIY healing starter kit. You don’t need t...
Sections
2
 
for Emotional Healing đź’ž
 
for Physical Health đź’ž

for Emotional Healing đź’ž

Emotional healing is the process of recognizing, processing, and releasing emotional pain so it stops controlling your life, body, and decisions. It’s not about “forgetting” or “being positive 24/7.” It’s about giving your wounds space to be seen, un...
 
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Explains how trauma stored in your body, not just your mind. For you if: you've been through tough stuff,.anxiety or feel stucked emotionally. Heavy read but life changing.
Bessel van der Kolk's The Body Keeps the Score - | Barnes & Noble®
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This is for you if you want to change your habits but run out of motivation fast. Super practical
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break ...
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Normalyn Pascua profile picture
Focuses on energy, work + journaling. Made for people who don't have a therapist 24/7. This is for you if you want DIY healing tools you can do at home.
How to Heal Yourself When No One Else Can - Barnes & Noble
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Exact scripts to say "NO" without guilt. How to protect your energy from draining people. Straight talk. Like getting advice from a smart older sister.
Set Boundaries, Find Peace: A Guide
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Short chapter, easy to read when your energy is low. How to turn pain into power. Journaling prompts to rewire negative thought patterns. Start here if you know your problem but can't stop yourself from repeating it.
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
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Explores "inherited trauma", pain passed down from parents/grandparents that you're carrying. How to spot family matters of anxiety, depression, fear. Core language + sentence completion exercise to release it.
It Didn't Start with You: Inherited Trauma
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Teaches "RAIN" method. Recognize, Allow, Investigate, Nurture. Kills shame + self judgement. You'll learn how to stop fighting your feelings. Meditation + stories to treat yourself like a friend, not an enemy.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
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Are.tou anxious, avoidant, or secure? Explains why you pick certain partners + why relationship feel chaotic. How to date/heal based on your style. Exact scripts for boundaries.
The New Science of Adult Attachment and How It Can Help You ...
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Shows healing is messy + human, not perfect. 4 hidden truths everyone struggle with. How to change when you're stuck. Reads like a novel. Funny, relatable, no judgement, like eavesdropping on real therapy sessions.
Maybe You Should Talk To Someone: A Therapist
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for Physical Health đź’ž

Physical health is how well your body functions day to day, your energy, sleep, immunity, strength, and ability to heal. It’s not just “no disease.” It’s waking up rested, having steady energy, and feeling like your body is on your side, not fighting...
 
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This is for you if you have chronic health issues and suspect stress is a factor. Shows the link between stress/emotions and physical illness like autoimmune issues, chronic pain.
When the Body Says No: Exploring the Stress-Disease Connection
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Sleep is free medicine. Explains how your body heel itself when you sleep properly. For you if: Your always tired, sleep deprived or burned out.
WHY WE SLEEP THE NEW SCIENCE OF SLEEP AND DREAMS
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Food as medicine. What to eat to prevent high blood, diabetes, cancer etc. This is for you if you want to prevent illness through diet.
How Not to Die: Discover the Foods Scientifically Proven to Prevent ...
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How to mouth breathing causes fatigue, anxiety, bad posture. 3 breathing exercise to fix it in 5mins/day. Proves most people breath wrong and it ruins health. If you want a long term game plan, not quick fixes, this is for you.
Workbook for Breath: The New Science of a Lost Art by James ...
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4 horsemen of chronic disease + how to fight them: exercise, nutrition, sleep, emotional health. Smart but practical. Less fluff, more "Do this at 30 so you don't suffer at 70".
Outlive: The Science and Art of Longevity | Barnes & Noble®
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