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living with chronic pain | my everyday go to's

Purple Star emoji 28 items
these are the things I have on hand at all times and help me get through my days with a little more ease
Sections
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heating pads & devices

from plug in heating pads, to portable ones, to tens machines to red light therapy

 
Emma profile picture
hands down the best portable heating pad ever. definitely my most worn device
code: “Emma”
MY OBI - Artemis
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Emma profile picture
portable heat meets TENS technology…and theres no replacement pads… this is not a drill.. code: “Emma”
Apollo Portable Heating Pad | MyObi
 
Emma profile picture
my favorite TENS machine code:"EMAX10"
Aura TENS unit- Pain Relief Device | VUSH Wellness
 
Emma profile picture
I've been spoiled with the moist heat and i'll never go back. I will say it breaks on me every few months… but I've never found anything like it so I continue to spend my $$
Thermorelief medical grade, moist heat heating pad
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Emma profile picture
I've been wanting to try out red light therapy for inflammation for a while now. I've been using this belt for the last month and i'm loving it. Read up on the science of it on their website to see more benefits! code: “Endometriosisem”
Red Light Therapy Belt | Hooga
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topicals

 
Emma profile picture
there's magic in here I swear 
code: “ENDOMETRIOSISEM”
Somedays Cramp Cream
 
Emma profile picture
this smell gives big red vibes
Yellow Athletic- warming CBD stick
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Emma profile picture
I've been using Healing Rose since high school and love their CBD.
Lemon Ginger Menthol Salve (1200mg CBD) | The Healing Rose
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Emma profile picture
for the back, neck and hips
Lidocaine Patch | Icy Hot® Pain Relief Patch
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Emma profile picture
because sometimes those patches just don't want to stick
Icy Hot Max Strength Pain Relief Cream
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Emma profile picture
the topical magnesium i've found thats non-greasy and it's made with shea butter. Helpful for cramps, muscle spasms, massages, etc.
Ancient Minerals Magnesium Lotion – Leg Cramps
 
Emma profile picture
helpful when you're not on your period to support period health. can be helpful to enhance circulation, support endo, ovarian cysts, chronic pain, etc.
code: ENDOMETRIOSISEM
Mess-free Castor oil set | Somedays
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Emma profile picture
The Recover Ice cbd cream gives a nice cooling feeling with a minty smell and it's a go-to for back, neck, joint, and pelvic pain code: "Emma15" for 15% off
Pure Spectrum CBD

mobility aids

 
Emma profile picture
a folding cane is a game changer because I can just throw it in my bag when I'm not using it
CVS Health Gel Grip Folding Cane
 
Emma profile picture
this black glitter cane brings me SO much joy
Black Glitter Walking Stick | Cool Crutches and Walking Sticks
 
Emma profile picture
my fashionable canes are fun, functional and make me SO happy. The light up feature is something else. code:ENDOMETRIOSISEM1
Fashionable Canes | StyleStix®

suppositories

 
Emma profile picture
CBD + Magnesium = a game changer for pelvic pain
Pacific Roots CBD & Magnesium Suppositories
 
Emma profile picture
need I say more?
Relief Melts with CBD

nausea

 
Emma profile picture
helpful for nausea
Peppermint Essential Oil | dōTERRA
 
Emma profile picture
do these really work? I dont know but I have them in my bag and wear them on any long trips because my mom used to give these to us as kids because i've always been a nauseous/ motion sickness queen
Motion Sickness Bands for Nausea & Travel
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supplements/ tea

 
Emma profile picture
a natural replacement to GasX      code: ENDOEM20
Gas + Bloat Relief | Hilma
 
Emma profile picture
peppermint tea is one of my forever go to's
Peppermint Delight® Probiotic Tea | Traditional Medicinals
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Emma profile picture
cycle support + aids in cramp relief
Raspberry Leaf Tea | Traditional Medicinals
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more

 
Emma profile picture
the pink one reminds me of a barbie suitcase and it makes taking my meds a litte more fun lol
Pill case with 10 compartments
 
Emma profile picture
I didn't know what to expect with this but it's been SUCH a helpful reminder to breatheeeeee. As an anxious girly who takes short shallow breaths, this has been helpful to lengthen my exhales and after using it once I genuinely feel more grounded in ...
code: EMMA15
Komuso Shift Necklace
 
Emma profile picture
a new addition but so handy for everyday use. It has enough room for my cards, keys, pill organizer, sunglasses, chapstick, a wallett & more pills. It holds more than expected
Crossbody bag | Brixley
 
Emma profile picture
aids in cramps & cycle support
Raspberry Leaf Tea | Traditional Medicinals
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Emma profile picture
edibles are a must in high pain- WYLD are some of my favs
Wyld - Edibles
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