an extensive list of the things I used for my last excision surgery + more things i've discovered that i'll use as I prep for my 3rd surgery for endo (endo excision + VATS)
Sections
13
heating pads & pain relief
comfort
mobility aids & accessibility
VATS Portion
meds
hygiene/ toiletries
heating pads & pain relief
heating pads, pain relief topicals & tools that help
This has been my daily go-to heating pad for the past 5+ years- the weighted king is my absolute favorite & nothing will compare
Thermorelief medical grade, moist heat heating pad
I didn't have this after my surgery but I WISH I DID!!! Relief that targets the lower abdomen, groin, lower back, and hips??. A GAME CHANGER Code" endometriosisem" for $10 off
REBRELIEF | heating pad diaper
the recover ice and the salve are my absolute fav CBD topicals!! code: "Emma" for 15% off
Pure Spectrum CBD
there's magic in here I swear… code “endometriosisem” for 15% off
Somedays Cramp Cream - instant period pain reliever
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definitely check with your doctor after excision surgery because they may want you to wait a bit. the highest dose of CBD in a suppository I ever did see- my go to Code:ENDOMETRIOSISEM for 15% off
Octavia| Ease Please suppositories
perfect to wrap around your shoulders/ neck for gas pain
YUYU Long Hot Water Bottle
i've been using healing rose from the start
Healing Rose CBD Salve
comfort
HSA eligible and SO nice for post-op gas pain in the shoulders
RESTECK Massagers for Neck and Back with Heat - Deep Tissue 3D Kneading Pillow, Electric Shiatsu Shoulder Massage, Foot, Legs,Body - Relieve Muscle Pain - Office, Home & Car
I didn't have this during my surgery but I wish I did!! i've slept with this every night since I got it!! so helpful as a hypermobile human
Hugl™ Cooling Body Pillow
ELEVATE!! we used a bunch of different combos of these pillows to prop me up/ stay comfortable in bed. The leg pillow was the most used & most helpful to keep me from rolling over/ hyperextending my knees
6pcs Wedge Pillow Set
helpful for surgery gas pain relief & tight muscles from laying in bed (you can find cheaper options online but you really do get what you pay for)
Hyperice Massage Gun
I wish I had this to help relieve my back pain & bring blood flow- may be a few weeks post-op before getting to use this
Pranamat Acupressure Mat
mobility aids & accessibility
light, easy to handle and CUTE rollator- I WISH I had this sooner
the coolest canes I own!! hello some of them light up✨ go thorough this link for 15% off
Fashionable Canes
showering is always SUCH a task. Especially when you're healing from surgery. We moved this back and forth from the toilet to the shower and it made a world of a difference. I prefer having a back & handles for support.
4 in 1 Bedside Commode with Handles, Shower Chair, Portable Toilet, Raised Toilet Seat
to help gain independence getting in and out of bed
Bed Rail
the electric wheelchair of my dreams
OAS Air Ultra Electric Wheelchair
VATS Portion
to train my lungs before surgery and help clear out leftover anesthesia (shoulder gas pain is my nemisis)
Breathing Exercise Device 5000ml Lung Trainer
these were immensley helpful for post op shoulder, rib & sternam pain. the soft gel is nice because it's softer than other ice packs & it forms to your body
FlexiKold Gel Ice Packs
meds
if you deal with nausea, I highly recommend asking for this in the hospital before your surgery (JUST DON'T TOUCH IT THEN TOUCH YOUR EYES… unless you like extremely blurry vision)
Scopolamine Transdermal Patch:
The only thing that gives me immediate relief from nausea. On me at all times.
Zofran (Ondansetron) Prescription
trust me on this one.. the shoulder & stomach pain from trapped gas is so real and this (+short little walks) helps!!
Gas-X | Fast Relief For Gas and Bloating
and this! we want smooth moves after surgery (especially if you had endo on your colon/bowels/rectum) and the post op meds can cause constipation
keeping track of my meds after surgery took a village and these would have made it easier. plus these pill organizers are so cute and compact.
Dosey Pill Organizers
for bowel prep & for post-op to keeo things moving
MiraLAX Laxative Powder
hygiene/ toiletries
period boxers, baby wipes + the things that helped me take care of myself post op
the heavy boxer briefs are on pre-order atm, but they have the most coverage (and protection) i've ever seen in a period boxer code: ENDOMETRIOSISEM for 15% off
Monthly Period Boxers
cute, comfy & reliable period boxers- code “endometriosisem” for a discount
Aisle Period Boxers | Heavy Flow Approved, Super Soft, PFAS-Free
to freshen up from bed, because I won't be showering for the first few days (at the very least)
Scrubzz Disposable Rinse Free Bathing Wipes
these were a godsend for the first week post-op + I keep them in my bag for on the go
GuruNanda Disposable Travel Toothbrush
this is what I kept all of my toiletries in to keep things organized! this baby holds SO much
BAGSMART Toiletry Bag
I use these in the br, for my makeup and for when you need a quick freshen up in bed
Honest Co. Hypoallergenic Flushable Wipes, 42ct
I use this on my face, on cuts, under my arms, on the little bumps on the back of my legs & even spray it on my phone- very impressed with how its cleared up my skin (the bumps on my legs that I've always had? they're gone)
Magic Molecule Hypochlorous Acid Skin Spray
durable & none of the bad stuff- I needed these the days following surgery and LOTS for my extra heavy post op period
100% organic cotton pads - Cora
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an easy in-bed freshen up
All-Natural Deodorant Wipes | EO Products
so helpful to sniff & put under my nose and on my neck when I'm dealing w nausea
Peppermint Essential Oil | doTERRA Essential Oils
clothing
comfort is KEY!! size up!!
THESE are it… buttery soft and the perfect placement for my incisions
Aerie- Real Me Underwear
to reduce swelling & increase blood circulation while you're recovering
My Obi | 2-Pair Compression Sock Set
compression to improve blood flow & reduce swelling
BOMBAS| Everyday Compression Socks (15-20mmHg)
the softest and most breathable pants I own. this brand gets it
Stars Above loungewear pants
ambiance & vibes
because it might as well be a vibe if your going to be spending so much time inside
this makes a noticeable difference for me!! it helps with smells & the dust it traps is concerning yet satisfying
Levoit Core® 300-P Air Purifier
flowers make my soul happy & lift the vibes of the environment where you're healing! I like to get mine locally or at trader joe's (hint hint at your friends and family)
flowers
we spend so much time in bed so why not make it an enjoyable place to be? mood lighting makes a HUGE difference in the space and my mood
Sunset Lamp Projector
my sissy made these and I love them so much!
"Endo Warrior" Candy Heart sticker + more
entertainment
watch shows with friends with teleparty:) this made long-distance binging more enjoyable
Netflix Watch Party | Teleparty | Watch Netflix Together
if you haven't read this, I HIGHLY recommend
Vagina Problems by Lara Parker
if you live in the U.S. you should be able to stream this from PBS if you're a member
Below the Belt Film
because who doesn't like to color?!
Coloring Books
food & drinks
this was a nice addition to the mix to stay hydrated
Mela Watermelon Water
easy on my stomach & something I always have on hand
GoGo squeeZ
TBH I like the taste of prune juice.. this + miralax helped with constipation
Prune Juice
extras
this was my hospital bag! Love how much it fits & how it has pockets to keep things organized
BAGSMART Travel Duffle
Because theres no way i'll be balancing my laptop on my belly while laying in bed
Bed Laptop Desk | Foldable & Adjustable
To charge your devices without having to get out of bed
Surge Protector Power Strip | 10Ft
I filled this with my pain relief, entertainment, massage tools, snacks, etc. and kept it on my bed for easy access with organization
Diaper Caddy Organizer
because the nausea persists, but so do I
Disposable Nausea Bags 14 Pack 1000ml Leak-Proof
do these really work? I dont know but I have them in my bag and wear them on any long trips because my mom used to give these to us as kids because i've always been a nauseous/ motion sickness queen
Motion Sickness Bands for Nausea & Travel
use it in the house, in your car, when you're in public, honestly anytime you're sitting upright
Everlasting Comfort – Tailbone Cushion
heat on the go
for when you're bopping around and need heat
hands down the best portable heating pad ever. definitely my most worn device code: “endometriosisem” for 10% off
Artemis portable heating pad | MyObi
this is newer to me and it's a new fav for sure!! Code: Endometriosisem for 10% off
Apollo 2.0 portable heating pad, tens unit and red light therapy | MyObi
portable heat patches!! they stick to the inside of your clothes & gives heat for hours
Spicey Heating Patches
heated & bloat friendly shorts! it gives a good amount of heat on the pelvic & lower back!! I didn't have these during my excision surgery but I wish I did! (I use my Anker power bank with this to make them last a lot longer than the batter i...
Sundaze Heated Shorts
stretching
I didn't start stretching / doing much of anything until a few weeks post op. Listen to your body & don't push it!
I use these every day for my back pain
Chirp Wheel+ 3-Pack
I got these years after the original chirp wheels and OH MY the smallest neck tension & headache relief wheel is my favorite!! You can buy these separately, but I do like them all & use them for different reasons.
