things I used and don't know what i'd do without this past excision surgery + more things i've discovered & that i'll use for my next surgery
Sections
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pain relief/ comfort
mobility aids & accessibility
clothes
heat on the go
stretching
toiletries
pain relief/ comfort
I've been spoiled with the moist heat and i'll never go back
Thermorelief medical grade, moist heat heating pad
there's magic in here I swear… code “endometriosisem” for 15% off
Somedays Cramp Cream - instant period pain reliever
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I didn't have this after my surgery but I WISH I DID!!! Relief that targets the lower abdomen, groin, lower back, and hips??. A GAME CHANGER Code" endometriosisem" for $10 off
REBRELIEF | heating pad diaper
the recover ice and the salve are my absolute fav CBD topicals!! code: "Emma15" for 15% off
Pure Spectrum CBD
i've been using healing rose from the start
Healing Rose CBD Salve
for back, hip, leg, shoulder, neck & all of the pains except I don't usually use on my abdomen
Icy Hot Lidocaine Pain Relief Patch
tight muscles? always. (you can find cheaper options online but you really do get what you pay for)
Hyperice Massage Gun
I needed something under my knees to get comfy and this was nice and firm
Gaiam Yoga Bolster
I like the clear version because the green version has unnecessary dyes
Biofreeze Professional Menthol Roll-On Gel
I would check with your doctor after excision surgery because they way want you to wait a bit. the highest dose of CBD in a suppository I ever did see- my go to Code:ENDOMETRIOSISEM for 15% off
Octavia| Ease Please suppositories
I didn't have this during my surgery but I wish I did!! i've slept with this every night since I got it!! so helpful as a hypermobile human
Hugl™ Cooling Body Pillow
trust me on this one.. the shoulder & stomach pain from trapped gas is so real and this (+short little walks) helps!!
Gas-X | Fast Relief For Gas and Bloating
and this! we want smooth moves after surgery (especially if you had endo on your colon/bowels/rectum) and the post op meds can cause constipation
the folding cane is a game changer because I can just throw it in my bag when I'm not using it
CVS Health Gel Grip Folding Cane
so helpful for lower toilets. the handles are also helpful to keep you steady and get on and off the toilet
Steal Folding Frame Commode
showering is always SUCH a task. Especially when you're healing from surgery. I ended up using my bedside commode in the shower but it got rusty so I recommend getting one of these. I prefer having a back & handles for support but you can find sm...
I actually borrowed my grammy's rollator while healing from surgery but I got myself this one recently at Walgreens
Rollator
clothes
comfort is KEY
THESE are it… buttery soft and the perfect placement for my incisions
Aerie- Real Me Underwear
so comfy and RELIABLE!! I use these off my period too because they're the best code: EMMA for 15% off
AWWA Period Care (my current fav period undies)
the softest and most breathable pants I own. this brand gets it
Stars Above loungewear pants
a must for long car rides & flights
BOMBAS| Everyday Compression Socks (15-20mmHg)
this isn't the exact one I have because I've had mine for forever but they're still so similar
Aerie Crew Sweatshirt
what I wore to the hospital on the day of surgery
Oversized Cozy Knit Loungewear Sweater Set
another lounge set because look good feel good
Crewneck Crop Top with Wide Leg Pants Set
heat on the go
for when you're bopping around and need heat
hands down the best portable heating pad ever. definitely my most worn device code: “endometriosisem” for 10% off
Artemis portable heating pad | MyObi
this is newer to me and it's a new fav for sure!! Code: Endometriosisem for 10% off
Apollo 2.0 portable heating pad, tens unit and red light therapy | MyObi
portable heat patches!! they stick to the inside of your clothes & gives heat for hours
Spicey Heating Patches
heated & bloat friendly shorts! it gives a good amount of heat on the pelvic & lower back!! I didn't have these during my excision surgery but I wish I did! (I use my Anker power bank with this to make them last a lot longer than the batter i...
Sundaze Heated Shorts
stretching
I didn't start stretching / doing much of anything until a few weeks post op. Listen to your body & don't push it!
I use these every day for my back pain
Chirp Wheel+ 3-Pack
I got these years after the original chirp wheels and OH MY the smallest neck tension & headache relief wheel is my favorite!! You can buy these separately, but I do like them all & use them for different reasons.
Chirp Wheel XR 3-Pack
the yoga mat i'm currently using
Ewedoos Yoga Mat
toiletries
durable & none of the bad stuff- I needed these the days following surgery and LOTS for my extra heavy post op period
100% organic cotton pads - Cora
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I use these in the br, for my makeup and for when you need a quick freshen up in bed
Honest Baby Wipes- Unscented & Compostable
this is hands down my favorite deodorant ever. clean ingredients, smells soooo good and does its job all day long
Kopari-Aluminum Free Coconut Deodorant
an easy in-bed freshen up
All-Natural Deodorant Wipes | EO Products
ambiance & vibes
because it might as well be a vibe if your going to be spending so much time inside
flowers make my soul happy & lift the vibes of the environment where you're healing! I like to get mine locally or at trader joe's (hint hint at your friends and family)
flowers
we spend so much time in bed so why not make it an enjoyable place to be? mood lighting makes a HUGE difference in the space and my mood
Sunset Lamp Projector
my sissy made these and I love them so much!
"Endo Warrior" Candy Heart sticker + more
this makes a noticeable difference for me!! it helps with smells & the dust it traps is concerning yet satisfying
Levoit Core® 300-P Air Purifier
entertainment
watch shows with friends with teleparty:) this made long-distance binging more enjoyable
Netflix Watch Party | Teleparty | Watch Netflix Together
if you haven't read this, I HIGHLY recommend
Vagina Problems by Lara Parker
if you live in the U.S. you should be able to stream this from PBS if you're a member
Below the Belt Film
because who doesn't like to color?!
Coloring Books
extras
this was SO convenient as a bedside table that could slide in and out
Tribesigns Portable Desk
use it in the house, in your car, when you're in public, honestly anytime you're sitting upright
