things I used and don't know what i'd do without this past excision surgery
Sections
9
pain relief/ comfort
clothes
mobility aids
when you're moving around the house/ on the go
stretching
toiletries
pain relief/ comfort
I've been spoiled with the moist heat and i'll never go back
Thermorelief medical grade, moist heat heating pad
there's magic in here I swear… code “endometriosisem” for 10% off
Somedays Cramp Cream - instant period pain reliever
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this smell is giving big red cinnamon stick vibes and it actually gives a warming affect
Yellow Athletic- warming CBD stick
i've been using healing rose from the start
Healing Rose CBD Salve
for back, hip, leg, shoulder, neck & all of the pains except I don't usually use on my abdomen
Icy Hot Lidocaine Pain Relief Patch
tight muscles? always. (you can find cheaper options online but you really do get what you pay for)
Hyperice Massage Gun
a game changer for pelvic pain
Pacific Roots CBD & Magnesium Suppositories
magnesium for muscle relaxation is always a yes & I also find it helpful for when I'm having pelvic floor and body spasms
Topical Ancient Minerals Magnesium Lotion
it's like a gentle hug of support. this made sleeping and getting comfortable possible
Pharmedoc Pregnancy Pillows, U-Shape Full Body
I needed something under my knees to get comfy and this was nice and firm
Gaiam Yoga Bolster
I like the clear version because the green version has unnecessary dyes
Biofreeze Professional Menthol Roll-On Gel
clothes
comfort is KEY
THESE are it… buttery soft and the perfect placement for my incisions
Aerie- Real Me Underwear
the softest and most breathable pants I own. this brand gets it
Stars Above loungewear pants
this isn't the exact one I have because I've had mine for forever but they're still so similar
Aerie Crew Sweatshirt
so comfy & the waistband is adjustable. I recommend a size up
Lightweight Loungewear (Available in Plus Size)
what I wore to the hospital on the day of surgery
Oversized Cozy Knit Loungewear Sweater Set
another lounge set because look good feel good
Crewneck Crop Top with Wide Leg Pants Set
mobility aids
the folding cane is a game changer because I can just throw it in my bag when I'm not using it
CVS Health Gel Grip Folding Cane
so helpful for lower toilets. the handles are also helpful to keep you steady and get on and off the toilet
Steal Folding Frame Commode
showering is always SUCH a task. Especially when you're healing from surgery. I ended up using my bedside commode in the shower but it got rusty so I recommend getting one of these. I prefer having a back & handles for support but you can find sm...
Shower Chair Seat | Medline
I actually borrowed my grammy's rollator while healing from surgery but I got myself this one recently at Walgreens
Rollator
when you're moving around the house/ on the go
hands down the best portable heating pad ever. definitely my most worn device code: “emma” for 15% off
Artemis portable heating pad | MyObi
portable heat meets TENS technology…and theres no replacement pads… this is not a drill.. code: “Emma” for 15% off
Apollo Portable Heating Pad | MyObi
my favorite TENS machine code:"EMAX10"
Aura - Instant Period Pain Relief Device | VUSH Wellness
this is new to me and it's a new fav for SURE
Apollo 2.0 portable heating pad, tens unit and red light therapy | MyObi
stretching
I use these every day for my back pain
Chirp Wheel+ 3-Pack
the yoga mat i'm currently using
Ewedoos Yoga Mat
toiletries
durable & none of the bad stuff- I needed these the days following surgery and LOTS for my extra heavy post op period
100% organic cotton pads - Cora
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I use these in the br, for my makeup and for when you need a quick freshen up in bed
Honest Baby Wipes- Unscented & Compostable
this is hands down my favorite deodorant ever. clean ingredients, smells soooo good and does its job all day long
Kopari-Aluminum Free Coconut Deodorant
ambiance
flowers make my soul happy & lift the vibes of the environment where you're healing (hint hint at your friends and family)
flowers
we spend so much time in bed so why not make it an enjoyable place to be? mood lighting makes a HUGE difference in the space and my mood
Sunset Lamp Projector
my sissy made these and I love them so much!
"Endo Warrior" Candy Heart sticker + more
entertainment
if you haven't read this, I HIGHLY recommend
Vagina Problems by Lara Parker
if you live in the U.S. you should be able to stream this from PBS if you're a member
Below the Belt Film
watch shows with friends with teleparty:) this made long-distance binging more enjoyable
Netflix Watch Party | Teleparty | Watch Netflix Together
extras
this was SO convenient as a bedside table that could slide in and out
Tribesigns Portable Desk
use it in the house, in your car, when you're in public, honestly anytime you're sitting upright
