the things that bring me comfort/ relief as someone living with chronic pelvic pain, endometriosis, adenomyosis, PCOS, pelvic floor dysfunction, MCAS, May Thurner Syndrome
Sections
9
Heat
Topicals
Tools
Bloat Friendly
Period Boxers
Home
Heat
Hi i'm Emma and my world revolves around heat
Been using this moist heating pad for the past 6 years & its the best heating pad of all time IMHO. I've been spoiled with the moist heat and i'll never go back.
Thermorelief medical grade, moist heat heating pad
Relief that targets the lower abdomen, groin, lower back, and hips??. A GAME CHANGER Code" endometriosisem" for $10 off
REBRELIEF | heating pad diaper
hands down the best portable heating pad ever. definitely my most worn device code: “Endometriosisem” for 10% off
MY OBI - Artemis 2.0
portable heat meets TENS meets red light therapy…and theres no replacement pads… this is not a drill.. code: “ENDOMETRIOSISEM" for 10% off
Apollo 2.0 Portable Heating Pad | MyObi
portable heat patches!! they stick to the inside of your clothes & gives heat for hours. I keep these in my bad & in my car at all times
Spicey Heating Patches
heated & bloat friendly shorts! it gives a good amount of heat on the pelvic & lower back (I use my Anker power bank with this to make them last a lot longer than the batter it comes with)
Sundaze Heated Shorts
this hot waterbottle hold hear like no other- it doesn't get ~hot~ but it stays warm and cozy overnight
hottie co - Luxury comfort - Warm - Redefined in sheepskin.
Topicals
the highest dose of CBD in a suppository I ever did see & makes a massive difference for my pelvic pain! my go to Code:ENDOMETRIOSISEM for 15% off
Octavia| Ease Please suppositories
the recover ice and the salve are my absolute fav CBD topicals!! code: "Emma" for 15% off
Pure Spectrum CBD
there's magic in here I swear… code “endometriosisem” for 15% off
Somedays Cramp Cream - instant period pain reliever
these give my uterus a lift when it feels like its going to fall out of me! Code: EmmaM15 for 15% off at checkout :)
Krampz® Menstrual Pain Relief Patches
a cooling & soothing patch to place on your belly for period pain! code: endofriendo for 25% off
Period Harmony Monthly Patches
my all time favorite bath soak
Goddess Revival CBD Bath Soak | The Healing Rose
Hot Spell + the Goddess Revival soak is unmatched
Hot Spell | magnesium & ginger bath oil
all together now
Better Habits Gift Set
Tools
my pelvic floor PT introduced me to this wand and it's helps so much with targeted muscle release + the vibration feels nice and helps bring blood flow
Vibrating Pelvic Wand | Intimate Rose
we use biofeedback in PT and it helped me SO much with connecting with that space by getting a visual on when i'm actually relaxing & contrating my pelvic floor
Pelvic Floor Biofeedback
i'll use this massager directly on my abdomen for light vibration, but usually use it more on my legs, hips & back for residual pain that comes with chronic pelvic pain guarding
Chirp RPM Mini | Compact Rolling Powered Massager
Bloat Friendly
if i'm doing anything, i'm doing it in a bloat friendly fit
add these babies to any pair of pants to make them ~bloat friendly~. Highly reccomend sizing up your pants for room to grow
Adjustable Button Pins
these are my lowest riding bloat friendly pants & a new favorite
Twill Barrel Cargo Pants | Old Navy
these are the most bloat friendly pants I own. Stretchy band, lots of pockets, cinched at the ankle
Rumi - Brushed Cotton Balloon Trousers in Black
a must for long car rides, flights & everyday use
BOMBAS| Everyday Compression Socks (15-20mmHg)
Period Boxers
cute, comfy & reliable period boxers
Aisle Period Boxers | Heavy Flow Approved, Super Soft, PFAS-Free
code: ENDOMETRIOSISEM for 15% off
Monthly Period Boxers
Home
my constipation companion
Bamboo Toilet Stool
for the times my constipation let's up
TUSHY Classic 3.0
my favorite pillow for leg elevation with knee support
Wedge Leg Pillow for Elevation
I can control color & brightness from my phone which is SUPER convenient on high pain days
LED Smart Light Bulbs
Intimacy
hello this has been a game changer for me in intimate moments
Awaken Arousal Oil with CBD
trust me on this.. I didn't think pleasure was possible for me until we met
Romp Rose 2.0
vibration + warmth yes please
The Glow Bundle
I haven't personally used these but wanted to include them because i've heard amazing things
Ohnut Depth-Limiting Rings
Mobility Aids
for when the pelvic pain knocks me off my feet
light, easy to handle and CUTE rollator- I WISH I had this sooner
