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traveling with chronic pain must haves

Purple Star emoji 38 items
By
Em
and by traveling I mean anytime I leave the house
Sections
6
 
 
 
 
 
 

whats in my bag

lets be real I carry like 12 bags with me at all times but these are the essentials

 
Em profile picture
my current FAVORITE and most reached for device for heat- this little belt brings so much heat, vibration and comfort. It lasts longer than the Artemis 1.0 and this has buttons which is huge code: ENDOMETRIOSISEM for 10% off
MyObi Artemis 2.0- portable heat and vibration
 
Em profile picture
portable heat + tens unit + red light therapy!!!! my go to for back pain & muscle spasms (just don't lose the remote) (I definitely didn't do that before) (I totally did) code: ENDOMETRIOSISEM for 10% off
MyObi Apollo 2.0- portable heating pad, tens unit and red light therapy | MyObi
 
Em profile picture
there's magic in here I swear code “Endometriosisem” for 15% off
Somedays Cramp Cream - instant period pain reliever
 
Em profile picture
the recover ice and the salve are my absolute fav CBD topicals of all time!! code: "Emma15" for 15% off
Pure Spectrum CBD
 
Em profile picture
the highest dose of CBD in a suppository I ever did see! helpful for my general pelvic pain & painful periods Code:ENDOMETRIOSISEM for 15% off
Octavia| Ease Please suppositories
 
Em profile picture
a cooling & soothing patch to place on your belly for period pain! code: endofriendo for 25% off
Period Harmony Monthly Patches
 
Em profile picture
the pink one reminds me of a barbie suitcase and it makes taking my meds a little more fun lol
Pill case with 10 compartments
 
Em profile picture
icy lidocaine relief for the back, neck, knees and hips
Lidocaine Patch | Icy Hot® Pain Relief Patch
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Em profile picture
so comfy and RELIABLE!! I use these off my period too because they're the best code: EMMA for 15% off
AWWA Period Care (my current fav period undies)
 
Em profile picture
portable & discreet heat that I keep in my bag at all times! Code: EMMA for 10% off
Spicey| Sticky Heat Patches
 
Em profile picture
chic & compact pill organizer
Dosey| 7-Day Pill Compact Kit
 
Em profile picture
I have JONI pads and liners on me at all times just incase code:EMMA10 for 10% off
JONI| Organic & Sustainable Period Care for Everybody
 
Em profile picture
I love my healing rose!! code: ENDOMETRIOSISEM
The Healing Rose| Organic CBD & Hemp
 
Em profile picture
a must for long car rides, flights & everyday use
BOMBAS| Everyday Compression Socks (15-20mmHg)
 
Em profile picture
good to have in your wallet! for communicating flare ups & helpful when you need to use a restroom but there's no public restrooms
Endometriosis Assistance Card
 
Em profile picture
i'm specific about the feeling of sanitizer and this is IT!!! also smells so lovely and is so slim
Touchland | Hand Sanitizer
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Em profile picture
four ingredients. organic. and luxurious code: ENDOMETRIOSISEM for 10% off
FOUR: Organics lip balm
 
Em profile picture
code: endometriosisem for 20% off
De Lune | The New Age of Period Health
 
Em profile picture
code: ENDOMETRIOSISEM for 15% off
Monthly Period Boxers
 
Em profile picture
go through link for 20% off
BUOY- Electrolytes and Digestion drops
 
Em profile picture
HEATED SHORTS!!! this is not a drill!! comes with a battery pack, but I also use my portable phone charger & find that it lasts a lot longer
Sundaze Heated Shorts

mobility aids

 
Em profile picture
the coolest canes I own!! hello some of them light up✨ go thorough this link for 15% off
Fashionable Canes
 
Em profile picture
light, easy to handle and CUTE rollator. allows me to do so much more with ease on high pain/ long days
Carbon Ultralight Rollator – World's Lightest at 10.6 lbs
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Em profile picture
a folding cane is a game changer because I can just throw it in my bag when I'm not using it
CVS Health Gel Grip Folding Cane

for nausea

 
Em profile picture
so helpful to sniff & put under my nose and on my neck when I'm dealing w nausea
Peppermint Essential Oil | doTERRA Essential Oils
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Em profile picture
do these really work? I dont know but I have them in my bag and wear them on any long trips because my mom used to give these to us as kids because i've always been a nauseous/ motion sickness queen
Motion Sickness Bands for Nausea & Travel
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Em profile picture
The only thing that gives me immediate relief from nausea. On me at all times.
Zofran (Ondansetron) Prescription
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snackies

 
Em profile picture
My go to for when I need to take meds but can't get food down. I always have a handful of these with me
GoGo SqueeZ Apple Cinnamon pouches
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Em profile picture
lol call me crazy because a meat stick doesn't sound like the most appetizing snack but it has substance & does the job
CHOMPS Free Range Turkey Jerky Meat Snack Sticks
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Em profile picture
i'm a sucker for potato chips
Siete sea salt potato chips
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Em profile picture
perfect to throw in your bag for an emergency snack
Double Dark Chocolate Mini | LäraBar

bags

 
Em profile picture
the perfect size & endo yellow hehe. Columbia doesn't sell them anymore but Kohls does?
Columbia Trek™ 24L Backpack
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Em profile picture
My Baggu carries everthing & more! my mary poppins bag
BAGGU| Medium Nylon Crescent Bag
 
Em profile picture
I use this as my medical carry on
BAGGU Cloud Carry-on
 
Em profile picture
expandable luggage? HELLO
Expandable Foldable Luggage Bag | Hanke
 
Em profile picture
so handy for everyday use. It has enough room for my cards, keys, pill organizer, sunglasses, chapstick, a wallet & more pills. It holds more than expected
Crossbody bag | Brixley

entertainment

 
Em profile picture
2nd gen because they still work baby
Apple AirPods
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Em profile picture
if you haven't read this, I HIGHLY recommend
Vagina Problems by Lara Parker