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Feel Better: 10-minute sessions I come back to over and over
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items This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.
Sections
4
Exercise/HIIT/Weights
Yoga & Stretching
Meditation & Motivation
News, Resources, & Retail
Exercise/HIIT/Weights
One of the key components to Feel Better formula is to be physically active everyday. For me, that often means 10 minutes of working out every morning no matter what. These are some of my favorite workout sessions for doing just that.
This 10-minute morning workout had me in a chokehold for a good, solid 2 months. I did it everyday to start the habit of working out and I’m so grateful. It’s a quick, full body workout that you can build on. Don’t be discouraged if you can’t get thr...
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
Another great Pam Reif video. This arm workout is great bc there's no push-ups (lol) and it honestly burns so good. I try to do this one once a week!
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
A happy, dance-y workout that will leave you feeling incredible after!
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
Really love these Athleta shorts. They are compression without being too tight and come with pockets!! I have the black pair in a medium. Definitely will be getting more colors soon.
Salutation Stash High Rise 5" Short | Athleta
Have you ever done a glute bridge for 10-minutes? 😅 well after this workout, you will! It’s actually not as hard as it sounds. Still challenging and I don’t last the full 10-minutes without taking a quick breather. It’s really an enjoyable one! I li...
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
Another good one! Lots of jumping jacks and ab-centric exercises in this one
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif
Yoga & Stretching
Yoga, stretching, and lymphatic drainage are a crucial part of an active lifestyle. These sessions gifts yourself the TLC you deserve.
God bless this lady for making this video. I feel so amazing after I do this routine that I’ve started doing it everyday. It’s fun, silly, and simple. Let me know if you love it as much as I do!
10-minute Lymphatic Drainage Stretch/Workout
This yoga mat is reliable and durable. I like that it has a hard(er) top and it's not so foamy. Some yoga mats I've had before feel like they are made out of the same material as a pool noodle. I have this mat in the navy blue top (looks more grey in...
Yoga Mat Extra Thick 9MM Non Slip Navy
I always thought that my best skincare results would come from an office/procedure or the perfect serum/moisturizer, but I was wrong. I had this gua sha in my bathroom drawer since 2021 - recently I picked it up and started using it – AMAZING. My hoo...
ROSELYNBOUTIQUE Gua Sha & Jade Roller
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Meditation & Motivation
Use these links to find your center and refine your WHY and renew your mind. These sessions help me hit the reset button and keep me on track, mentally.
Use this free trial to explore the world of meditation. This app gives me a place to turn to when I’m feeling hopeless and exhausted. Change your brain chemistry one meditation at a time.
Balance - A Guided Meditation & Sleep App (Free Trial)
A motivating video to watch when you’re wanting inspiration and personal transformation.
How To Become UNRECOGNIZABLE In 90 Days: Rebrand Your Identity, Build Micro Habits & Glow Up Fast
This daily devotional has helped my mental and spiritual health in so many ways. I take a few minutes every day to read the passage of the day and color the pages a bit. I've had this devotional for years and I love seeing my past colorings or notes....
Illustrated Words of Jesus for Women Devotional
This guided journal is helping me to unpack and reprocess trauma and unhealthy thought patterns. Part book and part journal, it is both educational and therapeutic. I spend about 10-30 minutes with it whenever I can.
The Shadow Work Journal: Guide to Integrate
News, Resources, & Retail
These are the sites and videos I trust to give me some basic information to help me move in the world. These sites and videos help inspire ideas and identify possible resources I can use in my daily life.
Look good feel good is not an expression; it is a fact! 💯
Audrey Victoria breaks down beauty in this easy-to-follow, absolutely-no-BS video guide that gives you a literal formula to making YOU feel good about yourself.
Technically not a 10-minute...
Scientific Ways To Look Hotter (Proven & Easy)
Mostly focused on markets and business, CNBC is a news source that I enjoy checking in the mornings. It helps turn my brain off from “sleepy and unmotivated” to “interested and innovative." It's a (mostly) safe place from the horror headlines involvi...
US Top News and Analysis
I love iHerb for buying supplements and skincare that I can trust. They tell you the exact expiration date of products and the brands they carry have to pass stricter regulations before being allowed on the site (such as no fillers, proper storage te...
iHerb | Vitamins, Supplements, Natural Health Products