Feel Better by Emily

These healthy foods

These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, calmer, or more clear in my skin. Be careful to research overlaps in ingredients and also timing for maximum absorption. ****Always speak to your doctor before taking any new supplements or vitamins!****

From barrier-repair creams to mineral sunscreens and collagen production tools, these are the skin-care items I actually use and trust.

This is media that I have found that has been a source of inspiration or education in my wellness journey. Whether through exercise, deep breathing, or thought-provoking reporting, I hope these videos, websites, and apps help you feel better too.

My 2-minute make-up routine is the perfect intersection between effort and easy. Start by applying the lip stain. While it’s drying, curl your eyelashes, add mascara, fill-in eyebrows, remove the lip stain and that’s it. Done! This won’t be the look you pull out for date night or special occasions but it absolutely gets the job done for the day-to-day working or running errands. The result here is a beautiful you and no time wasted 💄🤝