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Feel Better: Food as Medicine - These healthy foods will make your mind and body strong
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items These healthy foods
Bone broth is so good for you but choosing the wrong brand can ruin what could be a wonderful love affair. Kettle & Fire does not disappoint. It’s great for collagen production, gut support, high protein and so much more!
Kettle and Fire Beef & Chicken Bone Broth, 4 Pack
Pumpkin seeds hit the spot when you’re craving something crunchy and salty. It’s packed with zinc and magnesium, making it a smarter alternative to chips. Satisfying, savory, and actually good for you. This brand also carries a pumpkin seed + sunflow...
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz
These wild caught, honey-cured Salmon nuggets are so good! Use the store finder in the link to (hopefully) find them in stock in a store near you. I get mine at Sprouts. They are essential weekly eating for me. Packed with Omega 3s and healthy fats, ...
Echo Falls Wild Alaska Sockeye Salmon Nuggets (3oz)
Lifeway Kefir is a tangy, creamy fermented milk perfect for digestion, skin health, and keeping your immune system happy. I love the plain version to use in my smoothies bc it has no added sugar.
Keifer was used in ancient medicine and the word its...
Plain Grassfed Kefir – Lactose Free
I’ve always been annoyingly particular about my water. I’m like the girl from the movie Signs if you know what I mean lol
But on a serious note, limiting microplastic sources has become a huge priority for me in recent years. Couple that with the f...
Mountain Valley Spring Water
Ezekiel bread is a flourless bread with ancient grains that is sure to make your gut happy. Unlike other breads, these loafs have a nutrient-rich profile and are high in fiber. You can find them at any health food store or in the freezer section of m...
Ezekiel Bread
Four Sigmatic mushroom coffee is my latest obsession. Available as instant, grounds, or whole bean. The coffee with made with Lions Mane and Chaga extract to provide mood-boosting support in your morning and throughout the day.
Four Sigmatic Coffee with Lions Mane and Chaga
These are the absolute best eggs you can get at the grocery stores. Yes they are expensive comparatively but the health benefits are worth it and the peace of mind that the chickens are being treated with kindness and this company supports family far...
Organic Pasture-Raised Eggs
Suja organic celery juice is one of my favorite antioxidant-rich juices. While not a miracle cure, it comes pretty close. Celery juice is packed with vitamins and nutrients like vitamin A, vitamin C, vitamin K, folic acid, and potassium. Studies say ...
Organic Celery Juice | Cold Pressed Juices