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Feel Better: Supplements and tools to renew you from the inside out
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items These are the supplements I actually take and come back to. I’m not promising magic, but if you’ve been feeling foggy, low energy, or just off your game, this is a solid place to start. I’ve curated each one based on how it’s helped me feel sharper, ...
Sections
5
Brain Support / Mental Wellness Supplements
Aging Support / Beauty
General Wellness / Cold & Flu
Beverages with Added Health Benefits
Tools & Apps That Help Keep Me On-Track
Brain Support / Mental Wellness Supplements
This section is for focus, clarity, and emotional stability. I’ve struggled with anxiety and burnout, and these are the supplements I’ve leaned on when my brain felt fried or my mood tanked.
Ly-Tyrosine is an essential amino acid that helps with neurotransmitter function and in some studies been shown to help with melanin production, potentially delaying or slowing graying hair. When I take these, I feel sharper and more energetic I foun...
Jarrow L-Tyrosine 500mg, 100 Capsules
Lion’s Mane is believed to support nerve growth factor (NGF), which helps with cognitive function and long-term brain resilience. I’ve noticed it works best when I’m consistent with it or stacked with other nootropics.
Lion's Mane - Nootropic Mushroom Formula for Brain & Nerve Support - 1,000 MG (60 Vegetable Capsules) at the Vitamin Shoppe
Magnesium glycinate helps me wind down and actually stay asleep. It’s gentle on the stomach and doesn’t make me groggy the next day. Do try not to take it every night though
Nature Made Magnesium Glycinate 200 mg
I love these magnesium supplements from Cymbiotika and they taste so good! It’s like a little treat plus I feel noticeably more calm and aware after. Great for workout recovery and stress mitigation.
Liposomal Magnesium L-Threonate
These mind supplements offer a wonderful blend of Lions Mane, L-Theanine, Green Tea Extract, and more. Definitely come in super handy for a Monday morning or anytime you are dealing with a large mental load.
Golden Mind - Advanced Brain Power Nutrients
These “as needed” Laser Focus gummies from Olly are perfect for getting a big project done. Whether it’s a cleaning day, studying for a test, or a lengthy work assignment, these gummies provide that extra oomph to make the job less difficult while fe...
Laser Focus
Aging Support / Beauty
Not anti-aging. Just pro-feeling better. These supplements help with skin, inflammation, hormone balance, and that puffy feeling I used to wake up with. I’ve noticed clearer skin, better digestion, and more energy when I stay consistent with these.
I just started this supplement today (day of adding this rec) after I read that clinical studies showed improvement in skin elasticity and moisture and reduction in age spots size and wrinkles following oral consumption of Astaxanthin.
I’ll keep yo...
Doctor's Best Astaxanthin, Antioxidant, Skin & Eye Health
I add Vital Proteins Skin Hydration Collagen to my morning smoothie every day for extra skin support. It contains Verisol, a clinically studied collagen peptide shown to reduce wrinkles and improve skin elasticity, which regular Vital Proteins does n...
Skin Complex - with Holimel Melon & Hyaluronic Acid
NAC is a must for antioxidant support. Best paired with quercetin and taken on an empty stomach, before breakfast.
Natural Factors N-Acetyl-L-Cysteine 500 mg
I started using quercetin after learning about its potential role in supporting healthy pigment production in hair. Some early research suggests quercetin may help protect melanocytes (the cells responsible for hair color) from oxidative stress, whic...
SOLARAY Quercetin Bromelain & Vitamin C
These helped clear up my skin and cut down on bloating when I first started using supplements. They’re loaded with natural vitamin A, B12, and iron. Great for hormone balance and gut health. I think this is a good one to start with bc it’s kind of li...
Beef Organ Supplement for Women - Liver, Kidney, Heart, Uterus
I take this combo for stronger teeth and overall oral health. Vitamin D3 helps your body absorb calcium, and K2 makes sure that calcium goes to your bones and teeth.
Vitamin D3 + K2
General Wellness / Cold & Flu
Supplements and vitamins for full-body support.
This Solaray L-Lysine has become a wellness staple for me, especially when I’m sick or feels cold sores coming on. L-lysine is known to support immune function and, when paired with zinc, can help shorten the life of cold sores or fever blisters. I a...
L-Lysine 1000mg with Zinc, B6, and Vitamin C
I like this creatine because it is simple, clean, and effective. No flavors, fillers, or unnecessary ingredients. Just pure creatine monohydrate in capsule form, which makes it easy to take without mixing powders. It is well known for supporting stre...
Creatine Monohydrate Capsules – Micronized – Supports Muscle Strength, Mass, and Endurance (100 Capsules) by BodyTech at the Vitamin Shoppe
I keep Cymbiotika’s Organic Longevity Mushrooms on hand for when I want extra support for my body and mind. It blends well-known functional mushrooms like reishi, chaga, lion’s mane, and cordyceps to promote immune health, brain function, and energy....
Liposomal Longevity Mushrooms
Beverages with Added Health Benefits
These brands offer real health benefits that also taste great
Traditional Medicinals Green Tea
Easy to find and easy to love, this green tea is a solid staple. I go for the Original or Peppermint. Both are smooth and calming, with Peppermint offering a little digestive support. Green tea is a great source of na...
Organic Green Tea
This is my go-to when I’m feeling bloated, run-down, or just need a little extra comfort. The ginger is strong in the best way. It’s warming, soothing, and great for digestion. I reach for it after a heavy meal, when I’m under the weather, or anytime...
Ginger Tea
This caffeine-free blend supports joint health, immunity, and overall inflammation response. Turmeric and ginger offer powerful antioxidant and anti-inflammatory benefits, while honey brings a touch of natural soothing. I love this tea before bed aft...
Honey Chai Turmeric Vitality Tea
Not technically a “tea” but I’ve been obsessed with FocusAid for about 6 years now, and for good reason. It gives me a clean caffeine boost without the jitters and is packed with vitamins and nootropics that help me feel clear and dialed in. The Melo...
FocusAid by LIFEAID
If you’re a matcha junky like me you need a matcha set! I use to think I didn't really need one. However, I can really taste the difference when I use it. The matcha is more silkier and taste better. I also love the color on this set!
Natural Crystal Flower Matcha Set - 4 Pcs Kit
Best matcha ever. I like the daily and house blends!
House Organic Matcha Green Tea
Tools & Apps That Help Keep Me On-Track
The apps that help me become the best version of myself.
Balance is an app for guided meditations and I feel so good when I do them daily. There’s options for sleep, productivity, and even sessions for activities like walking and driving. It truly fits into your life however you need.
Balance - Meditation & Sleep App
Yuka will open your eyes to which foods are hiding artificial colors, preservatives and more. I love using it while grocery shopping and I’m trying to make a decision between two items.
Yuka - Food & Cosmetic Scanner
Yes, good ole YouTube.
YouTube is such a great resource for wellness. I use it to listen to motivational speaking and to spark ideas. It helps me get out of my own head and endless thoughts.
YouTube
iHerb is better than Amazon for supplements because they tell you the exact expiration date of products and the brands they carry have to pass stricter regulations before being allowed on the site (such as no fillers, proper storage techniques, etc)....
iHerb | Vitamins, Supplements, Natural Health Products